#quarantine exercise

[hysteria-strange]

My only exercise is getting the cat to chase me around this one bedroom apartment.

Brb, out of breath from taking 5 steps in a row.

[robertasgym]

Quarantine Workout - Burn Calories, Build Stronger Body

Build a stronger body while also burning calories and losing during this quarantine period. This time need not be dreadful, we can all do something at home to happily, and healthily, pass the time!

Do this workout everyday for the best results! These full body exercise lasts for 30 mins so I guarantee you’ll be getting some really good weight loss results with this workout.

Workout during this quarantine period and blast off not only the fat from your body but also the boredom that you’ve probably been feeling for quite some time now. Let’s go and let’s get moving!!❤️💪

[livingloudinmidtown]

Memphis Quarantine Day 2, Busters Order Your Alcohol, Sell On Ebay, Tech Book, Memphis Manicurist

Welcome back to the second of quarantine Memphis Tennessee. Even though I cannot go to work at this time, I am working at home. Ebay. We sold $32 worth of items yesterday. Today? $86. I listed a music magazine yesterday and we just sold one of the magazines today less than 24 hours after listing the item. Today I listed two additional magazines. This time history magazines. I realize that listing…

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[vsplusonline]

Work from home: 5 stretches to do between your breaks | The Times of India

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Work from home: 5 stretches to do between your breaks | The Times of India

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Work from home: 5 stretches to do between your breaks | The Times of India

TIMESOFINDIA.COM | Last updated on – Mar 23, 2020, 17:00 ISTShare fbsharetwsharepinshare

01/6Work from home: 5 stretches to do between your breaks

In today’s scenario when work from home is the only way we can protect ourselves from COVID-19 and also complete our work, sedentary lifestyle is becoming a habit. We spend almost all of our day glued to our laptop screens and just manage to get our meals in short breaks.

This often leads to body stiffness and back pain. What you need to do in order to avoid such a situation is take regular breaks in between. Set a schedule for yourself and make it a point to take 5-10-minute breaks from your work. Get up from your desk, stroll in your home and do the following stretches to keep neck, back and body pain at bay.

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02/6Standing side stretch

Probably the most relaxing stretches of all time, standing stretches brings along a lot of relief for the body. A good stretch instantly makes us feel relaxed and calms down all our tensed muscles. If you are sitting at your desk for a very long time, then this stretch is a must-do.

For this stretch, stand straight on the ground with your feet together. Raise your arms upwards and clasp your hands together. Now stretch as much as you can and bend a little both towards the left. Come back to the same position and bend towards the right direction.

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03/6Cat pose

A stretch which you can do while sitting on the bed, cat pose in another fun thing to do. It eases all our upper body muscles and straightens our back. Sitting for long hours stiffens our shoulders and this stretch is what acts like an instant remedy for it.

For this stretch, sit on your bed with your leg folded backwards. Now extended your arms and move forward on the bed. Elevate your buttocks while keeping your head on the ground. Now stretch your arms and you will feel instant wave of relief in your body.

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04/6Forward hang

For those who complain of back pain due to their sitting posture, this stretch is perfect for you. All you need to do is stand straight on the ground with your feet shoulder apart and knees slightly bent.

Intertwine your fingers behind your back and start bending forward. As your bend forward your arms will go upwards. Bend enough to face your knees and give a good stretch to your arms.

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05/6Back twists

A magic exercise to not only relieve your muscles but also help you loving your waist fat. Back twists will help you getting rid of those love handles in no time. Sedentary lifestyle often leads to weight gain, which can be tackled through this.

Stand straight on the ground and let loose your hands. Now twist backwards from one side and hold the position. Now twist to the other side and hold the position for a while. Back twists will relieve your stiff back and will give you enough energy to get back to work.

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06/6Quad stretch

Meant to give your lower body the right kind of stretch, quad stretches help in easing body stiffness. Sitting for long hours can often lead to numbness of feat which can be prevented by doing this stretch at regular intervals.

For this stretch, stand straight on the ground with your feet together. Now bend your left leg backwards and hold your feet with your left leg. Hold it for a while and give it a good stretch. Now return to the original position and repeat with anther leg.

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