Commission for work...I'll just stay in the last panel, please
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Commission for work...I'll just stay in the last panel, please
I found this on Pinterest. I am in desperate need for a shake up to my fitness routine right now. This gal is going stir crazy here, people!!
But still, as my name is Samantha...I’m going to be dead by the end of this!!
AHHHH!!!
Here is my workout *gulp*:
S = 30 Jump Squats
A = 50 Jumping Jacks
M = 20 Burpes
A = 50 Jumping Jacks
N = 25 Burpes
T = 15 Burpes
H = 20 Jump Squats
A = 50 Jumping Squats
And if I wanted a more intense workout (if my crazy was not sufficiently worked off lol), my Surname workout:
B = 20 Crunches
I = 30 Jumping Jacks
L = 20 Triceps Dips
L = 20 Triceps Dips
Anyone else feel like joining me in this insanity?
The weather is supposed to be really good tomorrow, so I will be doing this outside in my garden, where I have more room to move.
Wish my luck!!
Sharing with y’all some quarantine gains 💗 All achieved with my at home workouts and mininal equipment. A pair of 10 lbs dumbbells, resistance bands and constancy 🦵🏋🏽♀️
February - June
been a while since my last update!! my arms are hanging in there, my abs aren’t as noticeable, and my quads are almost nonexistent, but i’m doing the best i can in these circumstances, and that’s all that matters!
also, i’m super excited because i got hired for a job at my gym next semester!! cross your fingers that it actually opens 🥴 i miss the gym so much
Ok tumblr, a few months into quarantine, I got into fitness bc I knew I wanted to stay in shape especially in a time where I can't get out of the house often. I looked for videos I could follow until I found Chloe Ting! I did her 2 week shred challenge and a few more of her videos. They were all great!! Eventually I wanted to try something new. That's when I got into Pamela Reif. Her planned out schedules are fun to follow too! However, I was getting tired of the usual plain exercises, so I looked for something new. That's when I stumbled across the Mamma Mia HIIT Dance Workout from EMKFIT on Youtube! I tried it out and oh. my. goodness. It's amazing. When I was doing the workout, I didn't think the usual "WHEN WILL IT EEEEND. IT HURTSSS" thoughts because this dance workout really kept me going. Emily, the one who runs EMKFIT, really engages with the audience and keeps them going. This is another thing I enjoyed about her content. Upon exploring her channel, I found out that she has HIIT dance workouts to other artists too! (I'll link some below 💓) Sooo with that, I'd like to say that I hiiiighly recommend Emkfit's channel to take a break from your usual workouts! Her videos really do make me happy. Enjoy the workouts!!
DANCE, FITNESS, LIFESTYLE. Certified PT and Fitness Instructor. Creator of EMK HIIT. Lover of tacos. Wrong and Strong Fake it til You Make I
Playing shitty club music and dancing like crazy for 30 minutes straight is a great workout 10/10 can recommend