#daily workout

[poloniumfitgirlsmilesandshapes]

Workout Buddies

[anythingtobeanything]

Today:

Deep stretch

Plank, 1 min 47 sec

Run 15 min

Walk 45 min

Wide stance heavy DB squats

Barbell hip hinges

Leg press machine

Single leg presses

Hip adduction machine

Quad extension machine

Ok please be proud of me i went to the gym for the first time in over a week (not including home gym).

Just trying to fight the depression and uncertainty that is consuming me. Ok bye bye

[weightloss400]

Daily workout

#fitness#exercise#weightlossmotivation#legday#workoutmotivation

Watch me

Read more

[theworkouthaven]

Fabulous 50 Exercises 10 Minutes | Quick weight loss | Fitness After 50

Fabulous 50 Exercises 10 Minute routines that fit your busy schedule. Effective workouts for beginners, arms, belly fat, and stretching—all in just 5-15 minutes daily.

[farmaankhanfit]

FarmaanKhanFit ek fitness-oriented brand hai jo strength, discipline aur healthy lifestyle ko promote karta hai. Yahaan focus sirf workout par hi nahi, balki ek complete transformation journey par hai – body, mind aur lifestyle ke balance ke saath.

Is brand ka vision hai logon ko inspire karna ki woh apne best version ko achieve karein, chahe woh muscle building, fat loss, strength training ya overall fitness ho.

🔹 Mission: Fitness ko har kisi ke liye accessible aur motivational banana. 🔹 Core Values: Dedication, Discipline, Consistency, Growth. 🔹 Tagline Suggestion: “Stronger Every Day” ya “Train Hard, Live Strong.”

[healthycenury]

7 minutes hit workout

[love-dealer]

Daily Pilates: 30 mins barre

[rainyfestivalsweets]

1/11/24

I had great workouts this weekend.

65 min on the stair mill with a weighted vest, 2 days in a row.

And 10 miles on the bike after an hour on the treadmill sunday.Sunday.

The CBD gummies I love do affect my eating, which means I need to cut back on that.

I love the feeling though.

I am surfing thru the work week.

My next weigh in is the 14th.

It is January in the frozen north, I am trying to avoid the normal season depression. The happylight helps. Still taking SamE, and adding in St John's Wort, & happy tea as needed.

I actually feel really good alot. I have had some great days.

It is really hard to believe I am under 200 after so many years of struggle.

I am lighter on my feet, my endurance is better.

And... Idk. Might fuck around and do the Manitou incline for my birthday. I will research Temps & shit.

But I also saw Michael Franti is at Red rocks in May.

I am also trying to save money and get out of debt. So there is that.