#quarantineglam

[plainolecarog]

#quarantineglam before I put the headband on to hold back the long bangs..... https://www.instagram.com/p/CAu7tP8B74XSYMvC0FiUjZfyXMXlLO84qxlgqw0/?igshid=y6t6ptpq4t9f

[i-elsteph92]

PIIT28 - day 6

No PIIT workout for the day! I went for jogging tho'

Been chilling and collecting my mind the whole day. My mom was ill and that' bother me a lot! on top of that I couldn't visit her as I can't fly back home :((

Anyway sipping on infused water with raspberry, mint and grapefruit while snacking the fruit platter. So filling and yummy

I decided not to count calories today. Enjoying the sun and listening to my body, eating just when I feel hungry (of course after checking if I really hungry or just thirsty)

Happy Sunny Day

[i-elsteph92]

PIIT28 - DAY 5

My food was disastrous today! I had stress cos all of the noises my landlord mak. He was drilling, hammering, drilling, hammering since the morning! Luckily ge was silent during my meeting (pheww).

Did my PIIT28 on the hallway as from the living room you can lit. see outside and they're there drilling and installing unidentified things 🤔

Summary day 5

WORKOUT

warmup 1 set

Cardio champ PIIT DAY 5 - 4 sets

-didn't do the flexibility-

biking 50 min ca. 12 km

FOOD

breakfast

müsli 50 g - 203 kcal

lactose free milk 100 ml - 66 kcal

Lunch

spaghetti bolognese - 435 kcal

spaghetti 75 g - 263 kcal

bolognese sauce 200 g - 172 kcal

Dinner

cubanese sandwich - 600 kcal (roughly)

Rum cocktail - 200 kcal

Snack

Macadamias 50 g - 378 kcal

total 1720 kcal (roughly can be more)

Let's get back to track start tomorrow! Anyway I'll try to do keto diet start from tomorrow! *finger crossed*

[i-elsteph92]

PIIT28 - DAY 4

Actually I'm not in the mood today for workout. Had this thought to skip and change it to day 6 (rest day)..but u know... had the same case before and after a day rest then the next day the chance to skip is higher...so I just pushed it... andddd I made it! so proud of myself

DAY 4 SUMMARY

WORKOUT

Warmup 1 set

Lean body 4 sets

Total body flexibility 1 set

FOOD

Breakfast: 323 kcal

muesli 50 g - 203 kcal

yoghurt 3.8% fett 110 g - 88 kcal

sultanien 10 g - 32 kcal

Lunch:

spaghetti bologbese 1 serving - 452 kcal

vollkorn spaghetti 80 g - 280 kcal

bolognese sauce 200 g- 172 kcal

Dinner:

korean veggies pancake 1 serving - 320 kcal

Snack:

I had bunch of snacks (cos someone brought cake) here and there in small portion, roighly maybe around 300 kcal

total: 1400 kcal

[i-elsteph92]

PIIT28 - DAY 3

I'm working out in the morninggg!!! In the morning guys! such a miracle for me who is a night-owl 🤪

What is more shocking is I did the workout during my rest time while working at home #quarantinelife 😱😱😱 ... Can't believe it!!

anyway summary of day 3:

WORKOUT

Morning session:

Warmup 1 set

Ultimate upper body 4xsets

Upper body flexibility 1 set

Afternoon session:

leisurely walking 50 min

Evening session:

Lean arm cardio pilates 1 set

#behindstory: I decided to do the arm challenge as I couldn't manage to finish some exercise during PIIT28 till the end. Reason: I hate hops! and it has lit. hops in almost every moves :(

FOOD

Breakfast

• impact whey protein strawberry stevia (myProtein) 1 scoop - 101 kcal

• Lactose free milk 100 ml - 66 kcal

• water 150 ml - 0 kcal

Lunch

• vollkorn toast 2 slices (74 g) - 188 kcal

• cheddar cheese 2 slices (21.4 g) -168 kcal

• mixed leaves salad 2 handful - 20 kcal

• chicken breast (pan fried) 100 g - 187 kcal

Dinner

• chocolate muesli 40 g - 162 kcal

• yoghurt 3.8% fett 100 g - 88 kcal

• whey protein strawberry stevia 1 scoop - 101 kcal

Snacks : -

total: 1081 kcal

[i-elsteph92]

PIIT28

So there's this workout program that I purchased looooooong time ago (idk around 2016), but I've never managed to finish it cos I'm lack of motivation and nothing really pushed me to do it.

I decide today I'll re-challenge myself again and finish strong this time. At the end I'll reward myself (I'm saving atm to buy foreo luna 3)

MEASUREMENT

16.05.2020

Bicep 27 cm (L) , 27.3 cm (R)

Bust 87 cm

Chest 77.5 cm

Waist 79 cm

Hips 94.5 cm

Thigh 59.5 cm (L) , 60 cm(R)

WORKOUT

Day 1

Warmup

Abdomination 4 sets

Total body flexibility 1 set

On top of that I'm adding cardio

Trail running 60 min - 10 km

FOOD

I didn't do anything special or limit myself

Breakfast: -skipped- (woke up late)

Lunch:

Sweet potato 130 g - 350 kcal

Apple 150 g - 78 kcal

pempek (fishcake) 100 g - 117 kcal

Snack:

macadamia nuts 20 g - 151 kcal

Thai tea 200 ml - 100 kcal

Dinner:

불낙라면 1 package - 550 kcal

Spinach 1 handful - 20 kcal

total 1366 kcal

[glambyo]

Should I unblock her?🤣 #AnnoyingOnoye #family #quarantineglam #glambyo #hairtisticvibes #makeup #makeupartist #makeuptutorial #atlanta #atlmua #atlantamakeupartist https://www.instagram.com/p/B_fkyhGAInf/?igshid=1dlzziuykx5q

[makeuptomindset]

#kansascitystylist #kansascitywardrobestylist #fashionista #bloomwhereyouareplanted #quarantineglam #kansascityfashion #beautywithdominique #aesthetic #fashion #beauty #style #glamour #eyeamdom 💕🌸 (at Kansas City, Missouri) https://www.instagram.com/p/B_H_4bZFUmD/?igshid=4houyazd9dp5