GLUTE-FOCUSED LEGS thanks for your share @briannamariefitness ! “Solid leg day with a glute focus 🍑 Btw, if you don’t have a kettlebell, this can easily be done with a dumbbell so get creative! The long bands are completely optional but add an extra burn if you have them 👌🏻 1️⃣Front-racked split squat - 3x10 per side 2️⃣Double banded hip thrust - 4x15 3️⃣Goblet squat to rdl - 3x12 4️⃣Banded sumo deadlift - 3x10 5️⃣Alternating reverse lunge - 3x20 6️⃣Hip thrust with 3 abductions - 3x12 7️⃣Triset - 4 rounds Band walks - 50 Side lying hip raise - 12 per side Banded clamshell - 12 per side Hope you all have a great weekend! 🤍 #fitness #girlswholift #glutes #fitfam #fitnessmotivation #workouts #legworkout #homeworkout #gluteworkout #glutes #humpday #legday #minimalworkout #quarantoned #glutegains #thesweatlife https://www.instagram.com/p/CBVZ2S-MHSw/?igshid=kr7bzw6gf4m6
