#workout ideas

[kyrieeleison333]

My go to *gym specific* leg workout to see major booty gains FAST

***I will add the weights I am using rn but this will be different for everyone

- 30 squats ~ 70lbs

- 30 RDLS ~ 90lbs

- 30 Hip thrusts ~ 120lbs

- 30 double leg press ~ 160lbs

- 20 single leg press ~ 50lbs

- 100 abductor pulses ~ 130lbs

[kayawell123]

Home workout sessions are specially designed for indoor activities. It does not require an individual to move out from their residence. You will only need a workout mat, shoes (if required), and you are good to go. Home fitness has been popular since the old days, but its importance was drastically seen in the pandemic years, i.e., 2019 to 2021. People who were not cautious about their health, flexibility, etc., have started working out only at their place.

[aureliism]

21/06/2020

Yesterday’s rope fun. While in quarantine, I almost exclusively did cardio.

Gyms have reopened last week. It’s time to start weight training again !

IG : aurelie.ualanik

[marcoandre]

Kettlebell workouts. -- Underground Intelligence Muscle & Fitness Blog at Dragonfly Kingdom Library

Dragonfly Kingdom International Service Agency/Dragonfly Kingdom Library, Underground Intelligence Music Multimedia Muscle & Fitness, Marco'

[oliviafitmomof3]

The comfort zone is nice, but nothing ever grows there 🌱

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A post shared by Olivia Clark (@oliviafitmomof3) on Jul 18, 2020 at 9:31am PDT

[loseweight-eatwell-getfit]

I did this HIIT today and almost gave up. But I didn’t. I’m definitely a weak beginner at these and it was hard.

[bodysoulspirit]

[jywszetojourney]

Get your inner thigh burning with this amazing exercise that stretches and strengthen at the same time!