My best company: coffee and books📚☕
Unfortunately these days I have been "confined" and I have taken the opportunity to resume reading this wonderful book. In case you don't know it, it's: "Atomic Habits" by James Clear.
"The book starts from a simple but powerful question: How can we live better? We know that good habits allow us to significantly improve our lives, but we often deviate from the path: we stop exercising, we eat poorly, we sleep little, we waste. Why is it so easy to fall into bad habits and so difficult to follow good ones? James Clear gives us fantastic insights based on scientific research, allowing him to reveal to us how we can transform small everyday habits to change our life for the better. This guide uncovers the hidden forces that shape our behavior - from our mindset to environment to genetics - and shows us how to apply each change to our lives and work."
Have you read it or after reading this are you curious to read it?
(When I finish it I will do a review with my opinion)
