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Be stronger than your excuses because the only thing that can stop you is YOU...😉#QueenSizedWorkout:Done! #MindUp #healthiswealth #movementismedicine #fitness #fitnessblogger #BigGirlsWorkoutToo #BlackGirlsWorkoutToo #YouAreWorthIt #JustDoIt #EbonyFitness #PspFit #ThickAndFit #celebratemysize #honormycurves #FitnessHasNoSize
Today #spartanraceworkout was all about crawling but I can proudly say #queensizedworkout:DONE! My goal is to get faster so I could squeeze more exercises on that 15sec IG frame...😎💪 AB, Cs (Ape Walk, Bear Crawl, Crab Walk) "Individually, we are one drop. Together, we are an ocean." -Ryunosuke Satoro Try to gather a group of friends to knock out this WOD together. Remember, when we suffer together we grow together. Warm-up: Dynamic warm-up - 4 movements x 2 at 25 yards each -- Today I instead took a spinning class Main set: 50 yard #ApeWalk 25 yard lateral ape walk then alternate directions and continue 25 yards 25 yard forward #BearCrawl 25 yard reverse bear crawl 50 yard feet first #CrabWalk Sprint level: 1x Super level: 2x Beast level: 3x #biggirlsworkouttoo #blackgirlsworkouttoo #fitnessblogger #fitness #workout #justdoit #findyourgreatness #mindup
Here's a little taste a what we did today and I told you that Queen Cati could hang!!! #QueenSizedWorkout:Done! #biggirlsworkouttoo #fitness #fitnessblogger #thickNFit #fitFam #workout
#QueenSizedWorkout Exercise of the day "#LegRaise: Leg raises are typically performed while lying on the floor, hanging from a chin up bar, or a raised curve bar. Tonight I used a dip station for my leg raises just to switch it up a little bit, I make sure to include these in my #workout because they help to increase the strength in my lower abdominal muscles. #fitness #fitnessblogger #justdoit #biggirlsworkouttoo #blackgirlsworkouttoo #ebonyfitness #instaFitness #mindup #findyourgreatness
"A dream doesn't become reality through magic; it takes sweat, determination and hard work." Have a good and productive week QSF fam! #QueenSizedWorkout: DONE! 😅 #BigGirlsWorkoutToo #Fitness #workout #JustDoIt #FindYourGreatness #HealthIsWealth #MovementIsMedicine
Let's get back to business! #BeastMode: ON😎 #QueenSizedWorkout:DONE! #fitness #fitnessblogger #workout #healthiswealth #movementismedicine #biggirlsworkouttoo #MindUp
✨#QueenSizedFlava Spotlight: My girl Bernadette aka @bernapril20 who was on today's #DrOz show to talk about treadmill dancing ✨ Congratulation love and keep doing what you do best and that's being you! #queensizedworkout #fitness #blackgirlsworkouttoo #blackwomenworkouttoo #ebonyFitness #InstaFitness #treadmill #HealthIsWealth #MovementIsMedicine
I've been involved in so many things that I've been neglecting my first love, which is #dancing. There's nothing like a 2 hours freestyle session to remind me that music is my therapy...#QueenSizedWorkout:DONE! #ILoveHouseMusic #HouseDancer #Dancer #BigGirlsCanDanceToo #MovementIsMedicine #psblogger #fitnessblogger #mtlblogger
