Skull crushers 4x20kg. (Inc bar weight.) I had aimed for 10 but even 1 was a PB so I'm happy with that. Triceps are definitely a week point for me, but I'm getting there. #skullcrushers #personalbest #triceps #gym #muscle #workouts #queervegan #enby #nonbinary #queer #queertrucker #trans #transmasc #southwales #vitaminT #veganfitness #plantstrong #healthyfood #workouts #gymlife #pumpingiron #autumn (at Rhondda Fach Sports Centre) https://www.instagram.com/p/BngCYdpgfjf/?utm_source=ig_tumblr_share&igshid=xz6ytvt4cyxa












