Sep 27, 2017
Hit shoulders & arms today. For shoulders, I wanted to hit them at angles they're not used to. Things like dumbbell scaption raises and single arm land mine presses (shown). Worked them real well. Delts were on 🔥🔥🔥. . . #shoulderworkout #bostonfit #bostonfitness #nerdfit #nerdstrong #nerdfitness #personaltrainer #personaltrainerboston #gym #fitness #workout #fitlife #captainamerica #cosplayfit #cosplay #exercise #superherotraining #superhero #bodybuilding #questfitness #fitnessquest @beaconhillathleticclubs (at Boston, Massachusetts)
