#superherotraining

[jpgrising]

I’ve been doing a lot more cardio and equal time heavy weight training in the gym. Being sick this year, juggling time with work and travel this last half of the year was rough on the workout routine.

I’m one stomach flu away from my goal weight though …. just kidding!

[maddragon2000]

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Hey #FitFAM. I didn’t get to squat until some time after using the plate loaded leg press machine, because it was being occupied. I was a bit shaky but was warmed up to hit 315. #legsday #legday #maddragon #superherotraining #squats #batman #TrainingToBeatSuperman

[pec-tacular]

#FlexFriday All that and a bag of chips!! #Natural has never looked so good 💪🏼😁👍🏼 for over a decade. #FitnessMotivation Not overnight results. Haters will say #Photoshop but it's NOT. 💪🏼😁👍🏼 Just my @pectacularproformance #SuperheroTraining Getting my #Symmetry & #UnderArmour #MannequinChallenge on point! ☝🏼 #BestVersionOfMe #PECTacular 😉 (at Equinox Huntington Beach)

[thetavernknight]

I call this a Single-Leg Elevated Cobra Stretch. It’s like a cross between a regular cobra stretch and a runner’s lunge stretch. — This gets a goooood stretch in the Psoas/hip flexors that I’m unable@to feel in a normal cobra. Keep your chest up for a deeper stretch. — I hold for at least :30 but usually go for closer to 1:30. Be slow getting out of the stretch. This is better done on something less squishy than an ottoman but I work with what I got. . . #bostonfitness #cosplayfitness #psoas #hipflexors #homefitness #homeyoga #selfcare #bodybuidling #mensphysique #stretching #fitnerd #superherotraining #mobility #flexibility (at Boston, Massachusetts) https://www.instagram.com/p/B7GwHtqju9i/?igshid=1kkoz7oos0in2

[thetavernknight]

Back & Biceps with my bros. 💪🏻💪🏻💪🏻 . . #bostonfit #bostonfitness #fitfam #gymrats #workout #mensphysique #bodybuilding #familyworkout #thanksgivingworkout #gymlifw #cosplayfit #wintersoldier #superherotraining #nerdswholift #nerdfit #nerdstrong https://www.instagram.com/p/B5atpjqDjNZ/?igshid=11rjxzqjf8jfb

[thetavernknight]

Aesthetics = 25% diet, 25% exercise, and 50% good overhead lighting. — Finished filming an at-home resistance band back and biceps workout. I’ll try to edit and get it up for folks in the next few days. . . #bodybuilding #bostonfit #cosplayfitness #homegym #homeworkout #bostonfitness #cosplayfit #cosplaystrong #mensphysique #fitfam #fitspo #superherotraining #backworkout #wintersoldier #fitnerd #nerdswholift #athomeworkouts https://www.instagram.com/p/B4yXhkkjIo-/?igshid=1teor98q6l07h

[thetavernknight]

Legs Day! Not my best workout. Couldn’t get into two stations I wanted so had to ad-lib a little. — Started off with 4x4 of sumo deadlifts at 75% 1RM (315lbs). — I used a bar path app for the second video. Not nearly as straight as I thought it was. The bar is definitely dragging up and down my leg. Not sure if it’s because I’m not perfectly straight on or if my form is off a bit, but this is a cool app. . . #legsday #bodybuilding #mensphysique #deadlifts #powerlifting #superherotraining #cosplayfit #cosplayfitness #cosplaybody #cosplayboy #cosplaystrong #nerdfit #nerdswholift #musclenerd #flexcomics #bostonfit #bostonfitness #wintersoldier (at Crunch Fitness) https://www.instagram.com/p/B3Xq3SDDcF0/?igshid=1vovfpdfrzeb4

[thetavernknight]

Let’s bust this pic out again. — 👤 @wintersoldierfit 📸 @vanderthegeneralist . . #wintersoldier #wintersoldierfit #wintersoldiercosplay #buckybarnes #buckybarnescosplay #buckywiththegoodhair #cosplayfit #cosplayfitness #cosplayfitnessmotivation #superherotraining #bostonfit #nerdswholift #fitnerd #bodybuilding #mensphysique #cosplaybody #cosplayboudior https://www.instagram.com/p/B19D5hmDkRe/?igshid=1xs9imtujsjgh