#nerdfit

[vertvixen]

Just finished leg day number 1 for this week and I couldn't help but rock my new D.Va inspired jacket from @weebapparel 💜💜 it's so comfy and the colors go so perfect with my workout gear and hair XD. Jacket : @weebapparel Pants: @gymshark #blizzard #D.va #overwatch #vertvixen #weebapparel #jacket #nerdfashion #nerdfit #nerdgear #geekchic #geekfashion #overwatchinspired #inspired

[flexcomics]

When you and your clothing make GAINZ! @swollenbeast showing off last years Just Lift League and this years. Grab your limited print only at FlexComics.com #flexcomics #justliftleague . . . #gainz #gains #webcomics #parodytee #muscle #musclenerd #nerdfit #teamwork

[scruffyrebel]

Today's Aesthetic: Fit, Fun, and Geeky. . . I love wearing what I love! 🖖 . . #startrek #llap #geekfit #nerdfit #geekfashion #geekchic #geekstyle

[thetavernknight]

Back & Biceps with my bros. 💪🏻💪🏻💪🏻 . . #bostonfit #bostonfitness #fitfam #gymrats #workout #mensphysique #bodybuilding #familyworkout #thanksgivingworkout #gymlifw #cosplayfit #wintersoldier #superherotraining #nerdswholift #nerdfit #nerdstrong https://www.instagram.com/p/B5atpjqDjNZ/?igshid=11rjxzqjf8jfb

[thetavernknight]

Vacation’s over. Back to work. . . #bodybuilding #bodybuilder #pullday #backworkout #mensphysique #flexcomics #musclenerd #cosplayfit #cosplayfitness #cosplaybody #bostonfit #bostonfitness #nerdfit #nerdswholift #fitnerd #wintersoldier (at Crunch Fitness) https://www.instagram.com/p/B2w-289j_rA/?igshid=1pxqrotk3ba33

[thetavernknight]

Legs Day! Not my best workout. Couldn’t get into two stations I wanted so had to ad-lib a little. — Started off with 4x4 of sumo deadlifts at 75% 1RM (315lbs). — I used a bar path app for the second video. Not nearly as straight as I thought it was. The bar is definitely dragging up and down my leg. Not sure if it’s because I’m not perfectly straight on or if my form is off a bit, but this is a cool app. . . #legsday #bodybuilding #mensphysique #deadlifts #powerlifting #superherotraining #cosplayfit #cosplayfitness #cosplaybody #cosplayboy #cosplaystrong #nerdfit #nerdswholift #musclenerd #flexcomics #bostonfit #bostonfitness #wintersoldier (at Crunch Fitness) https://www.instagram.com/p/B3Xq3SDDcF0/?igshid=1vovfpdfrzeb4

[thetavernknight]

Team Do It Anyways. Because Champs aren’t made on Saturdays. — Today was a dontwanna day. I felt lethargic all day and wanted a nap more than I wanted to go to the gym. But I went anyways and had an awesome workout. — I’ve never regretted training, even if I wasn’t feeling it before hand. — This was my last chest exercise for the day. Cable Chest Press. No idea where the handles were but went ahead anyways. 3x15 at 1.5 reps, holding the squeeze for a second or so. Straight 🔥🔥🔥 . . #chestday #bodybuilding #mensphysique #bodybuilder #fencer #cosplayfitness #cosplayfit #nerdfit #wintersoldier #cosplaystrong #superherotraining #nerdswholift #fitnerd #bostonfitness #bostonfit #hema https://www.instagram.com/p/B1wouMbDuMp/?igshid=1p5u4isrhovqs

[thetavernknight]

First deadlifts of the new season. 3x5 at 315lbs. One minute rest between sets. Not bad for a return. — My hips are rising a smidge early in this set. Was able to adjust that for the next two sets. Filming isn’t just to be vain; helps with form, too. . . #bostonfit #bostonfitness #nerdfit #superherotraining #wintersoldier #wintersoldiercosplay #cosplayfit #cosplayfitness #cosplaystrong #nerdstrong #powerlifting #bodybuilding #mensphysique #deadlifts (at Crunch Fitness) https://www.instagram.com/p/B1uFEgwDi4b/?igshid=1900pbmzkijne