Check the NinjaEveryDay Facebook page for a full workout description but basically we will do 3 sprawls, 6 kicks, and 9 jab-cross combinations as many times as we can for 3 minutes. Take a 1 min rest, then do it again 5 more times for 6 total rounds. Get u some! NinjaEveryDay “The way of the martial artist is the way of enduring, surviving and prevailing over all that would destroy him. More than delivering strikes and slashes, and deeper in significance than the simple outwitting of an enemy, Ninpô is the way of attaining that which we need while making the world a better place.” -Takamatsu Sensei #NinjaEveryDay #ToShinDo #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #Kettlebell #Fitness #FitnessMotivation #QuestFit365 #QuestFit #QuestKick #AnimalFlow #MartialArts #Selfdefense #Meditation #MindfulMovement #Tengu #Tatsujin #Yamabushi #Ninjutsu #kickboxing (at Chapel Hill Quest Martial Arts)