#quitsoda

[supercodi]

Today is my rest day from the gym. My body was ready for the rest but my mind usually never is 🤣 I have a lot of anxiety so it helps me get some of that anxious energy out. 🤪 ... On another note it is hot as balls out and this watermelon @gtskombucha is my best friend. This isn’t a paid advertisement. I just really love kombucha 🤣 ... If you don’t know what kombucha is: It is fermented tea. - That probably sounds weird... well it is. Supposedly it is supposed to be good for gut health but in all honesty it is what helped me stop drinking soda. 😳 ... Yes, I used to be a soda drinker! If you are currently trying to quit soda, kombucha could be worth a try since it is also nice and bubbly. 😍 ... It is not as sweet as soda and can be an acquired taste since it is a bit tangy but maybe start with watermelon and see how you like it. - Another thing that has helped me stay away from soda is sparkling water. Ultimately I discovered I just really like carbonated beverages for whatever reason 🤷🏻‍♂️ - If you are looking to quit soda: everyone has their own process. Some people do better going cold turkey, some people do better weaning off slow. Whatever process works for you is 👌 - I can’t even remember the last time I had a soda. I craved it a lot at first but now I forget it’s even a thing 😂 - You can do it 🙌 ... #kombucha #soda #quitsoda #quittingsoda #sugar #quittingsugar #health #nutrition #sunday #calories #weightloss #fatloss #summer #hotweather☀️ #watermelon #fitness #fit #ftmfitness https://www.instagram.com/p/CD9xmDxMGmY/?igshid=1crha0c8kqpzc

[crazyfitnessguy]

All You Need To Know About Side Effects Of Soda

All You Need To Know About Side Effects Of Soda

Soda is one of those drinks that no one should drink anymore.  There are a lot of side effects of soda that no one really knows about.  Which is totally scary.  We hope today's about side effects of soda will help people understand what soda can do to your body.

Here Are A Few More Articles That You Should Read First

Soda is basically a poisonous drink that just ruins your body inside and out.  Everyone around the world drinks a lot of soda, which keeps those soda companies in business.    After reading these few articles written by us you may not want to continue reading this article today about soda.  What Everyone Ought To Know About Soda.  We Should All Stop Drinking Soda – Even The President.   Now if you want to continue please proceed.

Side Effects Of Soda

According to Aly Walansky, who is a writer at www.popsugar.com. There are a lot of soda side effects which everyone should be aware of. Very high in sugar It can cause Insomnia Weight gain Negative side effects on your bone health Tooth decay and stomach issues Pimple breakout Mood swings it can cause gout Premature Aging

 Now That You Know...

Now that you know more about how soda can affect your health and body, what are you going to do about it now? Bonus Fact: Disclaimer: this bonus fact will probably gross you out.  We are not responsible for grossing you out in case you get sick.  If you have any kids drinking soda then you may want to share this bonus fact with them to get them to stop drinking soda.  Coke Cola can be used to clean toilets and can remove rust from cars and other objects.  How gross is that?  Just to keep that in mind when you start drinking another soda.  Food for thought.   Read the full article

[the-fit-and-healthy-mama]

✨✨SHOUT OUT TIME!! ✨✨I just wanted to shout out Robin Jones for KICKING her soda habit to the CURB!! She is making changes to her nutrition to improve HER overall health!! This is really something to CELEBRATE and makes me so incredibly PROUD to share with all of you!! Robin reached out to me 2 weeks ago about joining my Chillin and 🍉Grilling Clean Eating group. I was so excited to hear from her...we worked together way back in 2000 at the PNC Bank Arts Center! . When she first reached out to me she said - . “ I have a hard time sticking to diets and I thought this might make me more accountable. I am a diet Coke addict… Literally. The most I have ever made it is two days but no time like the present to kick it right?!” . So you all know me….I told her to kick that habit and how bad it is for her!! . This is how she felt after she completed my group on Clean Eating and quitting diet soda FOR GOOD!! . “I feel really great and I am so happy for this week, I'm over the soda, truly! For me this diet was never about weight loss and I have certainly accomplished my goals thanks to you!!! . I liked the clean eating group because it was a five day challenge, I felt like that was such an easy realistic time span. I learned a lot of really great recipes but the biggest thing was quitting Diet Coke I have had pretty much my entire life! The shakes were easy and tasty if you don't have time to prepare a meal. I feel great. I really liked the Facebook page communications and the people in the group as well. The awesome menus and your coaching of course! 9 days without soda, I'm done! I wanted to make a healthy change for my body!” . I am sooooo ❤️HAPPY for Robin!! Show Robin some love and support for making these changes to her health and happiness!! Way to go!!!!!!!!!!!!!👏🏻👏🏻 . #TransformationTuesday #makechanges #soda #quitsoda #healthylifestyle

[professorbro]

30 Day No Soda Challenge

I'm going to try it. And the best part is I'm so hopelessly addicted to soda that I'm probably going to go insane. Couple that with how much I hate the taste of water and I've got myself a month of hell. But hopefully by cutting soda I can drink more water and maybe shed a few pounds. Plus after cutting soda I'll be able to be more focused in the workplace and not be on caffeine highs or lows.  I'll blog what each day was like and fill you in on how well I did. I expect headaches to start around day two or three and continue well into the second or third week.