#rafstrengthandfitness

[stephaniefidis]

@flyingfidis94 and I did a modified version of the #murphchallenge today as our workout. We crushed it in about 48 minutes!! So lucky to be able to move my body on a daily basis. . . . . . . #rafstrengthandfitness #fitness #fitnessmotivation #gym #gymmotivation #weightlossjourney #weightloss #weightlossmotivation (at RAF Strength & Fitness) https://www.instagram.com/p/CeMXONsp0dK/?igshid=NGJjMDIxMWI=

[stephaniefidis]

I went lighter on the weights today because my shoulder (not the bad) was really aggravated for some reason. But also, I LOVE when they have us run in these classes. Now if only I could run outside like I do inside 🤣 . . . . . #rafstrengthandfitness #gymlife #fitness #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #weightlosstransformation #weightlossjourney2022 #running #strengthtraining #cardioworkout #gymworkouts #healthiswealth #feelinggood #gettingfit (at RAF Strength & Fitness) https://www.instagram.com/p/CZ2p_3OLAsU/?utm_medium=tumblr

[stephaniefidis]

ATTENTION 📢! Tomorrow - 10 AM - RAF main floor is the lovely @zumbawithreyna ‘s 🔥 🔥 🔥 Zumba class! Come and join us! If you have any questions , message her or @rafstrengthandfitness and they can help! Can’t come tomorrow? Consider coming to a future class and hanging with us! Bailamos! . . . . #rafstrengthandfitness #zumba #zumbafitness #longislandgym #gardencity #westhempstead #franklinsquare #fitness #danceworkout #zumbacommunity #fitnessmotivation #fitnesscommunity (at RAF Strength & Fitness) https://www.instagram.com/p/CZDEl8lrmEP/?utm_medium=tumblr

[stephaniefidis]

#rafstrengthandfitness 6 week #fatlosschallenge is off to a great start! So excited to keep it going! See ya tomorrow at 🥊! . . . . #fitness #fitnesscommunity #boxing #boxingclass #gymlife #workout #workoutmotivation #saturdayvibes (at RAF Strength & Fitness) https://www.instagram.com/p/CYvVPgCg7oy/?utm_medium=tumblr