#rayjaz

[zacheven-esh]

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@ray__jaz climbing rope- want bigger arms? . Climb that rope! . Stronger grip? Climb that rope! . In 2003 when I was training athletes out of my first house, one of the first things I did was put a climbing rope outside and hung it from a large tree branch. . The athletes would go through a circuit of climbing rope, swinging a sledgehammer, carrying the tree log, and various kettlebell exercises. . Building Hammers before it was a fad ⚔️⚔️⚔️ . Hard work. BOOM 🏆🏆🔨🔨⚔️⚔️ . . #undergroundstrengthgym #undergroundstrengthcoach #wrestling #calisthenics #RayJaz #manasquan #scotchplains #livethecode365 #muscle . . 👉👉 UndergroundStrengthCERT.com 🤙🤙🤙 (at Manasquan Underground Strength Gym) https://www.instagram.com/p/B2lyxBjhtwB/?igshid=3o23p251rt2

[zacheven-esh]

Success has many pieces of a puzzle. . The more pieces of the puzzle you can put together, the more successful you will be. . Think of every excuse you make or every time you don’t put in your full effort, is a piece of the puzzle getting removed. . Remember, success is no accident and neither is mediocrity!! . If you’re not doing all the work you should be or could be doing, take responsibility for being average at best. . . 👉👉 undergroundStrengthGym.com for those that are serious 🏆🏆 . . #undergroundstrengthgym #undergroundstrengthcoach #fatbells #wrestling #rayjaz #jerseyshore #muscle #livethecode365 (at Manasquan Underground Strength Gym) https://www.instagram.com/p/B2hR6Sbh40K/?igshid=1fvom5qd3rv0q