Eat your way to Ageless Skin -: Dr. Varun Katyal What we eat and drink can change the appearance of our skin to an extent. By simply changing what we put on our fork, we can to a large extent control the texture, pigment and firmness of our skin. Radiant and luminous skin results from adequate supply of vitamins, minerals, amino acids and phytonutrients needed to build the skin’s structure and prevent it from free radical damage and inflammation. Certain foods have powerhouse ingredients that keep skin supple and smooth and help fight age-related damage. #raynm #raynmlamoda #lamoda #indianmagazine #magazine #magazine2021 #fashionmagazine #lifestylemagazine #fashionandlifestyle #nutrition #drvarun #article https://www.instagram.com/p/CTMOPz8F79s/?utm_medium=tumblr