Feb 14
hah! inspiring fear as #myevilteam should ❤️💛💙
seen from Norway
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seen from Peru
hah! inspiring fear as #myevilteam should ❤️💛💙
Working on my grip strength after I broke both my hands. One day at a time! #strotherpt #rbpt #strengthandconditioning #personaltraining
Medicine ball pushup with both feet on a bosu. Sorry camera guy! #strotherpt #rbpt #flatiron #chelsea #nyc #strengthandconditioning
Warm up drills! Working on transitioning from orthodox to southpaw to land that rear leg left kick. @rickbellotjr #muaythai #rbpt #8limbs #flatiron
Post sparring ab work! 3 sets of 25 reps Keep your head, neck and shoulders off the ground to prevent compressing your lumbar spine. Reach back as far as you can with a 45 lbs plate #strotherpt #rbpt #Muaythai #mma #flatiron #chelsea