Our new schedule is out and with it a new word. This session we’re focusing on a big concept, Ahimsa. Ahimsa is one of the yamas of the 8 limbs of yoga and is often described as compassion for all beings. Part of being compassionate is being non-judgmental. You cannot judge, yourself or others m, and be compassionate at the same time. So, part of the work of ahimsa is non-judgment. This week I’m asking you to notice how you talk to yourself. Are you able to be kind and gentle with yourself when you make a mistake? We’re going to focus on many aspects of Ahimsa over the next few weeks. We’ll take baby steps. This is life-long work and we’re taking tiny bites. Join us in yoga class, on the podcast, in the blog and in the newsletter to learn more about Ahimsa and become a practitioner of more than the physical aspects of yoga. You can join us from anywhere in world. We’re on Zoom for most of our classes. You can always request a class by texting 785-760-5412. All other links are in the bio. I often use the hashtag yogalife, cause that’s what yoga is to me. It’s being mindful of all the aspects of my life, not just the practice in the mat. Join us for more than just exercise. Join us to be open, aware and grounded mind/body/spirit #yoga #yogalife #nonjudgment #ahimsa #8limbs 8limbsofyoga #ayogikitchen #zoom #zoomyoga #mindfulness #mindful #yogapractice (at Lawrence, Kansas) https://www.instagram.com/p/CpN71z0O804/?igshid=NGJjMDIxMWI=
