We Are Two01 . . Developing sound student athletes into Complete Student Athletes is our mission . . I’m this video we are working with 9th grade @zkfrombk on lateral movement drills to increase her lateral speed. . . Video 1: Zara is working on a three cone defensive slide drill where she changes direction. Objection: defensive slide suicide in triangle point pattern where she slide then retreats back to her original spot on the floor. She is to defensive slide to all three cones three times. . . Video 2: Zara is working to slide consecutively to the plot box and touch the stationary cone 5 times. Objective: increase speed in her reaction moving laterally to one consistent point on the court. . . #two01basketballacademy #houseofhoopssportsperformance #resistancetraining #reactionarytraining #strengthandconditioning #trainwithapurpose (at Boys And Girls High School) https://www.instagram.com/p/B3SBDFVBUss/?igshid=v8ezl5wkl2hs