#reactivefoods

[eatclean-bewhole]

Your body is constantly trying to talk to you. It is important you learn how to listen. A critical part of that process is to discover your reactive foods, or foods that put your body on the defense. Your body will struggle to heal and maintain health of it is constantly trying to put out fires. Help it help you.

#mindbody #foodbecomesmood #foodismedicine #health #holistichealth #healing #holistichealing #integrativenutrition #nutrition #mentalhealth #guthealth #autoimmune #brainhealth #sensitivities #reactivefoods #foodsensitivities #diseasemanagement #diseaseprevention #diseasefighting #rootcause #eatforyourgoals #eatforhealth #eatforenergy #healthjourney #weightloss #weightmanagement #fatloss #mindbodyspirit #nutritionist #healthcoach 

[sportsdocdc]

Checking for reactive foods with your home scale. Check out the 2 new podcast! #reactivefoods #healthyfood #chadknows #dietwins #quicktips https://www.instagram.com/p/CAyRA8UDfP2/?igshid=e36m8blvm8q8

[eatclean-bewhole]

Sometimes you have to pause and ask yourself if it’s worth it.

[eatclean-bewhole]

These are some of the most common reactive foods. If you have a sensitive stomach, are frequently bloated or gassy, or have irregular bowel movements, you may want to remove some of these foods from your diet and see if you notice any improvement.

[eatclean-bewhole]

10 Foods To Avoid If You Have Arthritis

Even if you don’t have arthritis it is important to know what foods can cause inflammation and what foods can reduce it.

Foods that trigger inflammation:

Gluten and wheat

Dairy

Corn oil

Fried and processed foods

Fried, grilled, heated or pasteurized foods (byproduct known as advanced glycation end product aka AGE)

Nightshade vegetables - eggplants, peppers, potatoes, tomatoes (contain compound called solanine)

Sugar

Refined carbohydrates

Alcohol and tobacco

Smoking