.r.etrain so you can level up . Movement pattern # 448 Kneeling on the ball. . Focus: balance, deep core, spinal stability, inner thighs, quads, hamstrings and allllll of the abdominals. . Difficulty: 13/10 *caution: injury risk* . In order to master this movement it is necessary to dump old, tired habits. When you can accomplish movements like this it opens up a whole new world of challenge and difficulty. It also opens up a new platform (literally) on which to build your physical self from. . This exercise eludes a lot of ppl, but only because they rush. Whilst Initially very daunting, once you understand and execute the full pattern and relax into it, it is as simple as kneeling on the floor. . A lof ot people skip these kinds of exercises because there's not a lot of gross movement; little do they know that they're cheating themselves out of the ability to level up their fitness easily. . Come play, you know you wanna! . #Playsafe #Havefun #myfridaynight #trainerlife #fitforlife #fitforanything #readyablewilling #balance #swissballbalance #exerciseballs #exerciseballworkout #swissballtraining #exerciseoftheday #wod #youlearnsomethingneweveryday #squamishisawesome #stormstrengthandconditioning #recoverygangster #spinalrehabilitation #postconcussionsyndrome #rehabilitation #personaltraining #fitnesstraining #sportstraining #next #winterolympics #olympicathletes #pyeongchang2018 #whistler #squamish (at Squamish, British Columbia)
