#stormstrength

[rawrtransformations]

.r.etrain your core beliefs: Sunday Service. . 11 brave souls were pushed, pulled and twisted out of their comfort zones this morning with me at Sunday Service. We focused on the development of functional core, core strength and pelvic stability today. . What will next week bring? ...and where will you be 9am next sunday? . #absclass #stormstrength #squamishfit #squamish #sundaysessions #sundayservice #corestability #balance #functionalfitness #workoutoftheday #wod #absstrength #fatlossjourney #corebeliefs #squamish #seatosky #swissball #medicineball #rotation #crunches #boxingabs #coreclass #washboardabs #strongback #injuryfree #recoverygangster #transformah #returntoplay

[rawrtransformations]

.r.etrain your balls. Wait... what? Swissballs silly... April fools?! . Movement pattern # 578 Dual Swissball pushup and pike. . Difficulty level 16/20. . Focus: shoulder stability, pecs, core strength & stability, breathing. . Location: #stormstrength . Although this exercise requires significant strength it is mostly a stability exercise and is NOT for beginners. If you can easily kneel on a ball, do pushup on a ball, do a TRX pike and breathe throughout each of these then you might be ready to try this. . #2swissballs #swissballworkout #swissballbalance #yogaball #yoga #ballcapyogi #yogi #strengthandyoga #exerciseball #strengthandstability #exerciseoftheday #storm #squamishworkout #squamish #squamishfit #balancetraining #elitetraining #functionaltraining #compoundexercises #corestrength #corestability #abworkout #personaltrainer #transformah #hardworkout #olympicathlete #offseasontraining #crosstraining #aprilfools

[rawrtransformations]

.r.ethink pushup -- Medicine ball pushup variations. . Movement pattern # 433 and # 434: Medicine ball pushup shuffle. . Difficulty: 8/20 . Focus: shoulder stability, pecs (both press and squeeze), off-center core strength. . This is 2 variations in one; the first is an uneven pushup on a unstable surface, (8/20) then alternating to roll the ball to the other hand. The second is a Medicine ball shuffle with central balance point (11/20). This requires stability up the whole arm and core. . Location: #stormstrength . Performed by: @ben.new.man.transforms . #wod #exerciseoftheday #medicineball #medicineballworkout #balanceandstability #corestability #corestrength #workout #tryme #storm #squamish #personaltraining #shoulderworkout #chestworkout #stabilityexercises #recoverygangster #pushupvariation #pushups #balancework #ballcapyogi #transformah #weightlossjourney #fatlossjourney #strengthjourney #rehabjourney #injuryrehab

[rawrtransformations]

.r.ethink Leg Day - 9 brave souls braved my leg day workout.... . ...Then some stuck around to do the #stormspringchallenge... . #Squamishfit is a real thing. You think you know but you have no idea.... Mad props to @kellymiller_01 and @mikepuchmayr for crushing not only the workout you see here but also 200 burpees, 200 trx pikes, 200 air squats, 200 supermans on day 1 of this weeks challenge!!! . #squamishsucksdontcome #stormstrength #stronglikeamother #transformah #grouptraining #legday #squamish #pnw #seatosky #crazyfit #crazy #friendsdontletfriendsskiplegday #teamwork #friendlycompetition #youthinkyouknow #youhavenoidea #hikingfit #skifit #snowboardfit #mountainbikefit #hiit #circuittraining #fatloss #weightloss #athletesintraining #personaltraining #groupfitness #teamtraining

[rawrtransformations]

.r.ethink dryland training. . Movement pattern # 333 Bench hop-over . Focus: core strength, explosive legs, rotary control . Difficulty: 7/20 . Sports: #mountainbiking #skiing #moguls #adventurerace #hockey #skicross #halfpipe . Location: #stormstrength . Reppin': @thisisdjmckay 's sick lid. "I love the message; "collaborate and conquer". . Instructions: Grab firmly in the center (or for beginner/ intermediate level) at the end of the bench. Hop knees up towards chest whilst hopping the feet from L to R and back over the bench. Keep chest between hands and above the center of the bench. Do for time. . #wod #workoutoftheday #dailyexercise #workout #fitness #loseweight #fatloss #absofsteel #corestrength #fitandflexible #ballcapyogi #colaborateandconquer #personaltrainer #demoexercise #fitness #squamish #squakishfit #recoverygangster #returntoplay #rawr #readyablewilling

[rawrtransformations]

.r.etrain. . Movement pattern #115. TRX walkup. . Location: @stormstrength gym. . Equipment; TRX. . Difficulty: 14/20 . #trxworkout #trxsuspensiontraining #trx #fitfam #yogi #strongandsuppleyogi #ballcapyogi #gymworkouts #exercise #gravity #cantholdmedown #stormstrength #recoverygangster #strengthtraining #functionalfitness #matchfit #handstand #inversions #inversionsmakeyouhot #movementcoach #squamishfit #squamish #seatosky #snowday #calisthenics #bodyweighttraining #bodyweightworkout #bodynerd #transformah #rawr

[rawrtransformations]

.r.eflect on why you're doing your daily routine. . Does it serve you physically? Mentally? Spiritually? ...does it enhance your health, your wellbeing? Will you feel better after doing it? Do you know what you need to do to achieve this? Do you have an instructor/guru/teacher/facilitator to help? . Here's a little taste of what the #stormstrength crew had to do today to start their Sundays... these folks work hard, and I'm proud to be crew for them on their journey towards health and fitness! Find me in my homes today; @stormstrength and @shalayoga in the misty mountains! . #workoutoftheday #wod #storm #squamish #squamishstorm #grouptraining #personaltrainer #healthandfitness #workout #yogi #shalayoga #balancedlife #fitness #dailyworkout #crosstrain #athletes #sportstraining #coreworkout #legday #circuittraining #hiit #hiitworkout #returntoplay #partnerworkout #partnertraining #absworkout #absofsteel #transformah #beastmode #RAWr