Feb 6, 2016
L drill work #combinetraining #speedtraining #reapperformance (at Mansfield Webb Park Soccer Fields)
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L drill work #combinetraining #speedtraining #reapperformance (at Mansfield Webb Park Soccer Fields)
Deceleration with change of direction #combinetraining #reapperformance #getfaster #speedagilitytraining (at Mansfield Webb Park Soccer Fields)
Try this core/conditioning exercise. Partner 6 inches. @meljohn05 #reapperformance #fitness #healthylife #teamreap #fitnesisfun #reapwhatyousow (at REAP Performance)
It's early and the grind doesn't stop. @meljohn05 came through to kill this workout this morning #reapperformance #putinwork #dontmissthefun #teamreap #fitness #fitlife #fitnesisfun #healthylife (at REAP Performance)
Develop core strength and power with this MB drill. Great tool for basketball players to use in developing a strong rip. Great work today by @cee_austin #reapperformance #basketballtraining #powerdevelopment #performancetraining #trainhard #trainsmart #trainwithapurpose #coretraining #Corework #UTA (at REAP Performance)
He said to hash tag today as #nobreak Well @mrtysmith1 "#nobreak" #reapperformance #putinwork #fitness #fitlife #strengthening #trainhard (at REAP Performance)
Rear Elevated Split Squats. I like this exercise because not only does it help to build strength but also balance and stability within the ankle. Advanced: add weight to the side which has the leg on the bench and you have now added core stability as well. #techniqueiskey #squat #reapperformance #putinwork #trainhard #grindtime #legwork (at REAP Performance)
Band Resisted Squats @225 3x6 reps #getfaster #biggerfasterstronger #wheredoyoutrain #trainhard #grindtime #legwork #reapperformance (at Reap Peformance)