Why exercise? 😨 Boosts mood due to the release of endorphins, whinch help produce a feeling of well being and happiness. A great example of this is what many claim “the runners high”. This chemical also when activated helps one manage their stress levels. 🤗 Exercise either high impact, moderate or light activity trains the heart to work more efficiently, getting more oxygen to the brain and vital organs. Over time lowering your body fat, which can also boost confidence. The more lean muscle you have = more calories burnt when just resting! 💪🏼 Weight training and general exercise leads to an increase in muscle mass, (when done correctly). By reducing fat levels, maintaining a healthy body weight and eating the right foods are all contributing factors to lowering your blood pressure as well as reducing cholesterol which are great ways to protect yourself against developing certain deadly diseases. Regardless of your reasons for exercising, training and eating healthy are the two single best things you can do for your health. Aerobic fitness levels increases, thus overtime will aid in efficiency of delivering oxygen to your brain and blood stream which helps give you more energy, makes you feel more alert and awake. Studies have shown just by improving aerobic capacity by 15 - 30 % is equivalent to feeling and looking 5 to 10 + years younger! 😎 On top of all this, regular exercise nourish the skin cells and keeps them healthy. "Blood carries oxygen and nutrients to working cells throughout the body, including the skin”. Thus creating a youthful appearance. Working out also keeps the DNA healthy and young. From the increased efficiency of oxygen to the brain and important organs, this will also impact on your blood being able move around the body with increased efficiency. This in itself allows even more oxygen to be delivered to your muscles which increases energy and functioning. #fitness #reasonstoexercise #health #gym #shrewsbury #shropshire #uk #england #discountclothing #sportclothing #bodybuilding #sport #fitnessaddict #gymshark #naturalremedies #holistichealing #healthyeating #onlinepersonaltrainer #onlinenutrition #sixpack #leaner (at Wem Rural, Shropshire) https://www.instagram.com/p/B1Issn5jteV/?igshid=pigtcmvwo2jr
