#reddiamondfitness

[basementghostli]

Some ingredients for a low calorie, vitamin filled, refreshing side #salad and #healthysnack! If I made a website and had some FREE weekly #healthyrecipes, and #workouts to purchase, would you become a member?! Like and comment if you’d be interested!!

#thebxb #brittanybrutality #bxb #bosybybrutality #fitness #health #recipes #exercises

[basementghostli]

What will you choose?! Subscribe to #RedDiamondFitness for new #fitness videos! Link in bio! #RDF #thebxb #BrittanyBrutality

[basementghostli]

ONLY TWO SPOTS LEFT!!! I am looking for two more potential fitness fiends! Don't miss your chance to get your summer body!! Email me personally at #[email protected] ..... ..... #Repost @reddiamondfitness with @repostapp. ・・・ As most of you may or may not know #RedDiamondFitness has an in-home #fitness program called #BodyByBrutality also known as #BXB! This program has been proven by the very lovely @marissafarina ! #MarissaFarina has lost a total of pounds 15 lbs and as you can see significant #bodyfat! "Body By Brutality" is all about introducing you to a healthy way of eating, and how to work your way up in working out! From beginner to intermediate techniques with tons of room to make more difficult! There are already 8 lucky members of the BXB and we are only taking TWO MORE!! Do not miss out on what could be a life changing program for you!!!! Email me now at [email protected] for more details!!

[basementghostli]

You decide!!! I have 3 days until Playlist Live, I'd like to record at least two videos by then! Whatever video wins the poll will be the first video I record. Whichever is second will be the next! So choose wisely!!

[basementghostli]

We are pushing in an attempt to raise awareness to the fact that 22 AMERICAN #VETERANS will commit suicide TODAY! I was challenged by my friend Elysha Giatras. But my #Kajukenbo brothers and sisters and myself decided to take it a step further with our 4 partner square #push-ups! Today I'm challenging ALL OF YOU VIEWERS to accept, copy and paste this to each video. Everyone has a purpose! Continue to find the emotional and physical strength you never thought existed! Please spread the word that veteran suicide is not the answer. A new video will be posted each day for the next 21 days, each with new people (number is up to you) being challenged. -How it works; video yourself executing 22 push-ups to your ability level. -Post the video to Facebook and other social media using the hashtags above. -Talley your pushups (I.e. a group of four people in the video doing push ups would look like this #88PushUps for #22Kill ) -call out your friends, family, Battle Buddies...The POTUS, anyone...the sky is the limit. The goal is to raise awareness for our Service Members who are battling this demon. The organizations at the links below are raising the bar in creating a culture that OUR Veterans know their sacrifice was not in vain. To participate visit www.22kill.com Share in this noble cause. http://www.honorcouragecommitment.org This organization promotes Veteran Entrepreneurship. Help spread the word. For full video please go to Facebook.com/RedDiamondFitness Or to see @thebxb's other video go to Facebook.com/BrittanyxBrutality #OSSS #thebxb #rdf #RedDiamondFitness

[basementghostli]

Shoutout to my awesome new sponsor @bullygirlmag !! Go check out their magazine and their badass clothing line! Thank you guys! #BullyGirl #bullygirlmagazine #thebxb #rdf #reddiamondfitness

[basementghostli]

Taken from my newest video!!! Go check it out now!!! (Follow the link below) #Repost @reddiamondfitness with @repostapp. ・・・ I can't even take myself seriously. Lol watch the most entertaining #fitnessadvice videos out there here! YouTube.com/RedDiamondFitness #thebxb #rdf #reddiamondfitness

[basementghostli]

Watch the newest #RDF video now! #InHomeWorkouts! #thebxb #RedDiamondFitness