#inhomeworkouts

[inshapefitness]

Recalibrating Physical Fitness During COVID19

[reediculouslyfit]

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Happy Fitness Friday! As many of your kids sports, events, schools are being cancelled and closed, and parents are avoiding the gym, I will do my best to start posting more in-home workout videos for all ages and levels. I dug up one for hammys & core below and will organize more when I can to include total body strength, stretching, etc. Every little bit of exercise counts to feel good to share a smile during this challenging time. I’d love any input on what you’d like too! Thank you Lauren for the inspiration! Make a workout mix now because music motivates us to move more! 🤗 perform 10 reps each and repeat 3x 🌟#fit fam #fitnessfriday #goodfeelings #healthyliving #inhomeworkouts #everylittlebitcounts #workoutinyourlivingroom #prismfitness #core #absworkouy #glutebridges #medicineballworkout #smilemore #strong #muscles #strengthtrainingathome #healthybodyhealthymind #powerofshe #menshealth #familyfitness https://www.instagram.com/p/B9sOtBOhs-y/?igshid=1my3ukmdjqfqq

[reediculouslyfit]

3 Ways to Fire Up Your Metabolism!

Starting at age 25, the average person’s metabolism (rate at which your body burns calories) declines between 5% and 10% per decade, which means that the person loses between 20% and 40% of their metabolic power over the course of their adult life span.  Muscle burns more calories than fat!

The good news is a vastly slowed down metabolism isn’t inevitable! It only occurs because we tend to become far less physically active over the course of our lives.

So here are 3 Ways to Fire Up Your Body’s Furnace! 

1.    Strength Train! Muscle Works Marvelous for your Metabolism! Muscle burns more calories than fat! Therefore, you can increase your metabolism by having more muscle on your body! Add in cardio intervals too! Just one 45 minute intense cardio can help increase your metabolism for by 37% for up to 14 hours post exercise in a study in the Medicine of Science of Sports and Exercise.

2.    Eat small meals often! Eating every 2 to 3 hours feeds muscle and starves fat. By eating frequently, you reassure your body that you aren’t going to starve; that food will always be available. & EAT BREAKFAST! Your body goes into starvation mode if it doesn’t. 

3. Get your zzzz's on a regular basis!  Lack of sleep can decrease the number of calories your body burns just resting.  Just two sleepless nights can mess with your metabolism by increasing the hormone, ghrelin which stimulates hunger and decreasing hormone leptin which tells you to stop munching. Slept debt also increase your resistance to insulin interfering of how your metabolism processes fat leading to weight gain.

Cheers to getting younger by living the #REEDiculouslyFit life!

[reediculouslyfit]

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This is the perfect home exercise to maximize shoulder mobility, improve posture and and increase back strength. Lye face down and squeeze your shoulder blades back and down as if you were performing a Lat pulldown. Perform 15 repetitions then Superset with 15 push-ups, repeat 2 more x! #strong #saturday #sexy #back #shoulders #muscle #girlswholift #empower #strength #body #mindfulness #mobility #movement #lift #thesweatlife #fitspo #reediculouslyfit #fitfam #lisareedfitness #instafit #cheers #inhomeworkouts @lululemon @asics @potterybarn #fitgirl #fashionista #design #funtimes

[basementghostli]

Watch the newest #RDF video now! #InHomeWorkouts! #thebxb #RedDiamondFitness

[krisbeautyfit]

I LOVE this move to strengthen your entire core back side!!! If you're interested in hanging out with me and some other #coolmoms and #women who love to do #inhomeworkouts and #eatingclean healthy and supporting each other along the way, then INBOX ME your email address and I will give you details into joining my #February challenge group!!! #fortyandfabulous #believeinyourself #CoachKris Have an AWESOME day!!! Love, Coach Kris

[krisbeautyfit]

Cardio stretch!!! Believe it or not this totally get your heart rate up! Repeat this move for one full minute you can speed it up as you get your form perfected!!! Feels so good!!! Great way to begin the day!!! Ladies, my Next private challenge group will bring the first week of #february if you are SERIOUS about wanting to results and having help then private message me your email address and I will send you details and requirements or joining! Thank you! Have an Awesome day!!! Love, coach Kris •Just a #mom getting #healthy and #fit helping other #women do the same • #mastiffmom #inhomeworkouts #eatingclean #fitclub #fun #fortyandfabulous #believeinyourself

[krisbeautyfit]

Core cardio!!! Get the max benefit from those planks by adding a ploymetric move with it, whooowhee!!!! Keep your hips tucked in tight and your core engaged!! 30 second sets, 5 times! Join me and other #moms and #women getting #fit and in my private Facebook group #fitclub we are #eatingclean and doing #inhomeworkouts and having a blast!!! Inbox me your email address for details!!! Have a great day!!! Live, Coach Kris Newsletter signup is at the top of my page👆🏻 •Just a mom over 40 staying fit and fabulous helping other ladies do it too• (at Beautyfit Body)