Navy’s workout is on weekdays, but sometimes he switches workout with training. I mean, He handles a great sword so has to work with his core and arm strength. he challenges himself using it one handed, not his robotic.
He takes off his prosthetic during his workout, it’ll feel like he’s cheating, so doesn’t want that. And sometimes he asks help from Mango and Dark if they’re available. Okay sometimes for Mango he gets dragged into all of it but he’s chill.
Right now Navy’s doing planks, Mango used as extra weight (Navy’s excuse) and Dark keeping an eye on the timer.