taking control of ur wellness (tips and tricks to be ur healthiest most vibrant you)⋆.ೃ࿔*:･✍🏽🌸
you must treat ur body like the temple that it is. love every inch of urself and out of love for urself, take good care of it. in this post we'll explore how to take control of ur wellness and overall take better care of urself from the inside out…💬🎀
THE MAINTENANCE ;
maintaining ur health by taking supplements is something that i do and its made a big difference in my health. because im taking my vitamins and supplements i feel a lot better and i dont get sick often at all.
♡ invest in a cute vitamin box to inspire u to take ur vitamins
i take a daily multivitamin in the morning and at night i take magnesium + D3 because its helped me fix my sleep schedule and just have better quality of sleep. plus its a better alternative to melatonin ᡣ𐭩 •｡ꪆৎ ˚⋅✍🏽
DISCLAIMER : its crucial for u to do ur own research when it comes to ur health so make sure that u do that before applying anything that u learn on the internet for ur own safety!…💬🎀
♡ chia seed water every morning
make sure that ur not consuming more than 1-2 tbsp of chia seeds a day but i put 2 tablespoons of chia seeds in my water every morning cuz its an amazing source of fiber, and they're rich in omega-3 fatty acids and other vitamins and minerals.
♡ if im experiencing inflammation i'll take some warm water, turmeric and some lemon
♡ chlorophyll water (bonus points if u add a lemon wedge)
chlorophyll is an internal deodorizer! it helps to detoxify the body by binding to and eliminating toxins, heavy metals, and harmful substances. it also helps with skin concerns like acne 💕
♡ dry brushing
dry brushing is something else that i do that has an impact on my health. dry brushing unclogs pores in the exfoliation process. it also helps detoxify your skin by increasing blood circulation and promoting lymph flow/drainage. so not only am i exfoliating for softer more princessy skin, im also promoting my lymph flow and increasing my blood circulation.
THE IMPORTANCE OF HYDRATION ;
i know everyone always talks about how important it is to drink water and its lowkey overdone but its TRUE. water is so SO important. if u have difficulty drinking enough water invest in a cute water bottle with a straw. i say with a straw cuz i feel like personally, im more inclined to drink water if its out of a straw.
YOU ARE WHAT YOU EAT ;
when ur eating, try focusing on how the food ur eating is making you feel. everyones body responds differently to different foods so by noticing how u feel after eating something, you can have a better idea of what u should continue eating and what u should steer clear of. with that being said, lets get into this section. 🗒️
something else that i wanted to yap about in this section is that there is a difference between restricting urself and self control. eating shouldn't be bringing u anxiety and ur allowed to let urself live. so eat to feel satiated and happy, dont eat to the point where you feel sick and like u can barely move.
something that has helped me be more conscious of what im choosing to fuel my body with is the 80-20 rule. choose the healthier option 80% of the time and the 20% of the time eat yummy pastries and cakes 💕
if ur someone who has difficulty eating vegetables, try cooking them in a different way and seasoning them adequately to make them yummy, masking them in different dishes. OR if that doesnt work for u get ur veggies in smoothies. cuz u gotta get in some fruits and vegetables.
im someone who loves to have a fun drink in the mornings and during the day so i've been super obsessed with making my own smoothies. my smoothie formula is super simple and it has never failed me.
(1-2 fruits + collagen powder/protein powder + almond milk + a bit of honey/maple syrup + ice)…💬🎀
some more wellness drinks and juicing recipes →
♡ apple + lemon + kale + honey + water
♡ grapefruit + lemon + kale + water
ALL ABOUT PROBIOTICS ;
probiotics are the good bacteria that live in your gut, working hard to keep your digestive system balanced and healthy. SO if you’re dealing with bloating, fatigue, or even skin issues, it might be time to show your gut some love.
♡ kimchi
♡ greek yogurt
♡ kefir
♡ pickles
♡ kombucha
MOVING YOUR BODY ;
moving ur body is also super duper important, not only for ur physical well being but also for ur mental wellbeing so make sure that ur getting physical activity every single day.
whether thats going to the gym, stretching, playing a sport, going on walks, dancing etc. there are literally SO many ways that u can move ur body and enjoy urself ᡣ𐭩 •｡ꪆৎ ˚⋅ some things that i like to do to stay active are →
the trick to this is using the stair master machine OR if u dont have one in ur gym, u can just go on the treadmill at an incline for like 30 minutes or however long u can, and putting ur hands up to ur head and keeping ur posture straight. aim for at least a 5-10% incline, but you can go higher depending on your fitness level…💬🎀
or ofc u can go on walks with ur pet or ✨hot girl walks✨ and walk while listening to a podcast, literally whatever u prefer.
♡ pilates/workouts that i can follow along with on youtube
a fun way to keep track of the workouts that u consistently do is to make a workout book like i did. that way i can have everything at my fingertips right when i need it 💕🗒️
in this post we'll be talking about habits and little ways in which u can improve ur health and appearance without doing anything too drastic. a micro-glow up to stay polished…💬🎀
LIPS AND MOUTH ;
brush ur lips everytime u brush ur teeth for some easy exfoliation. to make a simple scrub combine sugar with vaseline or coconut oil and just use that once a week or once every two weeks cuz the skin on ur lips is super delicate. wipe it off with a warm wet towel.
♡ chapsticks with SPF are so good
now onto ur oral health and hygiene which is so important to me i think. so first off brush ur teeth 2x a day. ik some people brush between meals but thats too much effort and most times im not in a spot where i can easily just go and brush my teeth after every single meal so i brush my teeth first thing in the morning and before bed.
furthermore i floss every single day (at night) and i floss every single tooth individually. i use mouthwash every single time i brush and i brush 2x then rinse 2x with water and finish it off with some mouthwash. i also use my tongue scraper in the mornings to clean my tongue cuz bad breath starts on the tongue.
FOR THE BODY ;
sunscreen + moisturizer on ur neck because SKINCARE DOESNT STOP AT YOUR CHIN. show ur neck some loveee. the skin on ur neck is super duper delicate. make sure to exfoliate ur skin 1-2x a week. use one of those exfoliation gloves or an african net sponge to be super duper clean and baby soft.
u dont wanna over exfoliate ur skin though so make sure not to do it every single day consecutively. if u shave make sure to exfoliate ur skin before hand and use warm water to soften the hair before u shave it. moisturize after with a body oil or butter.
ARMPITS ;
use the panoxyl 4% wash underneath ur arms every now and then to kind of "reset" under ur arms and get rid of odor entirely before u wash. use an antiperspirant deodorant and if u find that u sweat a lot, carry ur deodorant with u so that u can feel secure 💗
NAILS, FEET AND HANDS ;
nail care routine : gently scrub the area around ur fingers and nails → file nails → massage cuticles with any nourishing oil → finish off with some hand cream
nail dip : warm water + olive oil + lemon juice (soak for 10 minutes)
oil nails to prevent breakage
baby oil as cuticle oils + vaseline around cuticles to seal in moisture
use hand creams that have SPF in them especially if u drive cuz ur hands are gonna be directly in the sun while u drive and that can cause WRINKLES. (dont worry about this though if ur still young cuz its not for u to worry about rn) just something to note for the future.
dont neglect ur feet either. make sure that ur washing ur feet and using an exfoliator to keep ur feet super soft and pretty. invest in one of those feet soaker thingy's. i have one and i give myself pedicures every two weeks and it has made a WORLD of a difference. ur feet are carrying u all day so make sure to show them some love.
in this post we'll be talking about habits and little ways in which u can improve ur health and appearance without doing anything too drastic. a micro-glow up to stay polished…💬🎀
DRY SHAMPOO ;
dry shampoo helps with smell and reducing oil and all in all just a rly super useful tool that i hope we're all taking advantage of! so to use it simply divide ur hair into sections and shake the canister before application.
make sure that u hold it at least 10-12 inches away from ur roots. and then just brush it out and voila. just get the dry shampoo that matches ur hair color. so for me i have black hair so i'd purchase a dry shampoo that is designed specifically for dark hair.
WRAP UR HAIR AT NIGHT ;
create a protective barrier around ur hair at night to prevent frizz. with things like silk wraps and bonnets etc. treat ur hair LIKE A BABY. be super gentle to it so it can be soft and moisturized. if ur hair is more coarse or thick use the dominican tubi wrap.
CHOOSE THE RIGHT SHAMPOO ;
so theres a difference between ur everyday shampoo and a CLARIFYING shampoo. a clarifying shampoo is simply more of a deep clean so if ur using a clarifying shampoo EVERY single day you'll find that ur hair is lowkey straw-like and thats not the move.
clarifying shampoo is a super deep cleanse for ur scalp and u shouldn't be using it every single day…💬🎀
furthermore using a scalp scrub once a week or two weeks to stimulate ur scalp is rly rly wonderful. to just kind of do a deep clean of ur scalp and stimulate blood flow which can also help hair growth.
IF YOU HAVE ACNE ;
i used to have bad acne so i think im qualified to talk EXTENSIVELY on this subject but i won't make this section of the post too lengthy but i think these tips are valuable if ur struggling with acne…💬🎀
♡ invest in a pimple popping tool kit
u can literally get these off of amazon and u can learn to use them via youtube but as long as u store them properly and use them properly u can get rid of whiteheads and black heads safely and most effectively.
when doing an extraction wash ur hands and the area that ur about to extract from to make sure u have a super clean base. also make sure to soften the skin with a warm washcloth before starting. i've found that it minimizes pain.
hot tip : warm water opens pores and cold water tightens pores which is why when doing an extraction its important to use warm water and when ur done wash with cold water…💬🎀
♡ use blotting papers if u have oily skin
♡ invest in adorable and effective pimple patches
THE IMPORTANCE OF FACE MASKS ;
make sure to understand ur skin type/skin concerns before committing to a specific face masks. for example if u have more oily skin use a clay mask once or twice a week, if u have dryer skin go for a hydrating face mask. i rly rly LOVE sheet masks.
ALL ABOUT BROWS ;
wash ur brows with a gentle cleanser and make sure to keep them groomed cuz it makes ur eyes look bigger and gives u a more rejuvenated look. plus it makes u look very clean. dont forget to wash ur brows because washing them stimulates growth + prevents ingrown and painful pimples within or around ur brows.
ALL ABOUT EARS ;
DONT OVERLOOK UR EARS. make sure to clean in and around ur ears. like when ur showering just take ur finger with a little bit of gentle cleanser and just clean the shell of ur ear, the lobe, behind ur ears etc. do this on a daily basis. it literally takes 2 seconds.
and to clean ur ears DONT use a cotton swab. ik it feels rly good sometimes but what it does is just push the wax back into ur brain or whatever so instead take a cotton ball and soak it in some warm water, hydrogen peroxide and mineral oil and just tilt ur head to the side <- so that the opening of ur ear is facing up and hold for about a minute and then tilt ur head back and let the fluid drain out.
Do you always make sure your daytime products contain #SPF? Each of our #Regimens are designed to cover your skin care protection. Our Doctors consider all aspects of your skin care needs when formulating our products. I am using our 50 SPF beachside this weekend!! #RFSummer #Sunscreen #TCarrasquillo https://www.instagram.com/p/COlG5gusnDg/?igshid=gjaioqdl0ngk
So not only do we have our Eye ❤ Fall Flash Sale going on BUT Corporate is now offering 15% off our fabulous #Recharge and #Spotless #Regimens until the end of the month! 😍 Talk about BIG savings between the two!! 💰 So if you are looking to put your best face forward with these 👀MAZING deals give me a shout! 😘 https://www.instagram.com/p/CFraHd6s4yq/?igshid=zt8aw8u00fh8
