Managed negative splits again. Still slow going but getting a little better each time. Have a couple of months to head off embarrassment so keep moving forward. #teame4e #enduranceforeveryone #flycourageous #fatmanchronicles #relentlessforwardprogress (at Youfit Health Clubs) https://www.instagram.com/p/B1T-ASlJtqD/?igshid=12v6k0hnmhmux













