i love you i love you i love you i love you i love you i love you
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i love you i love you i love you i love you i love you i love you
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right now i cant stop repeating a phrase its really distressin g me even when i do stop briefly its like i "hear" it over and over in my head . i dont know what to do or what this is
Hey anon,
That sounds really upsetting and difficult to deal with. Can you “override” that with other sensory music? Maybe watching tv, reading, or listening to music? If you can, try to be with or interact with someone.
I don’t know what this might be, but i can tell you that it is worth seeking out the help of a professional for.
I wish you the best. Stay strong.
--roboraptor