Oct 26, 2023
Hey babes! If you haven't picked this book up, I HIGHLY RECOMMEND IT. It's alot more insightful thank you think! So much depth about the rich and poor and how to get out of the rat race! You can buy it here:
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Hey babes! If you haven't picked this book up, I HIGHLY RECOMMEND IT. It's alot more insightful thank you think! So much depth about the rich and poor and how to get out of the rat race! You can buy it here:
https://amzn.to/3Qz7F9b
How To Reprogram Your Mind to Be More Positive
Focus 30 minutes on reading positive material every day.
Focus 30 minutes on listening to positive material every day.
Focus 30 minutes on writing positive material every day.
And Dance to music that makes you happy several times a week.
30 minutes can sound like a lot of time to use focused on something, however you can do 30 minutes in 5 minute intervals.
Plan your day in 5 minute intervals.
Let’s say you work a lot during the week, wake up maybe 10 minutes before you usually do, and listen to something positive for five minutes. Then go do what you typically do in the morning.
If you really want to, you will find different times in your day where you can spend 5 minutes on one of these things.
Where in your day can you 5 minutes to do this?
Let’s talk about it and share ideas for everyone who reads this.
You can find here the YouTube video "How To REPROGRAM Your Mind To Break ANY ADDICTION In 9 Days By Dr. Joe Dispenza" with Dr Rangan Chatter
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New Post has been published on Gentleman for Hire
New Post has been published on http://www.gentlemanforhire.com.au/part-1-reprogramming-your-brain-through-reframing/
Part 1- Reprogramming your Brain through Reframing!
Reprogramming your Brain through Reframing
Cognitive reframing is a psychological technique that consists of identifying and then disputing irrational or maladaptive thoughts. Reframing is a way of viewing and experiencing events, ideas, concepts and emotions to find more positive alternatives. In the context of cognitive therapy, cognitive reframing is referred to as cognitive restructuring. Cognitive re-framing, on the other hand, refers to the process as it occurs either voluntarily or automatically in all settings.Wikipedia
The problem is not that we as human beings are inherently bad as such; we are inherently good. The problem occurs when there is a lack of truthful information and knowledge that has been intentionally withheld and restricted from us to keep us dumbed down to who we really are.
Because we build a picture in our heads of how we fit into the world based on lies that we think is the truth, we create our poor choices and actions in life based on our incorrect perceptions of who we really are and that we are inherently bad.
Our poor choices and actions in life come down to our lack of self-worth and self-belief and self-love, and we blame everything outside of us for our unhappiness that .the problem is more that, we have trusted, hoped and believed in the lies, miss-information and deception of the most evil people on this planet, who have through mind control and bullying on many levels, physically, mentally and spiritually, kept us dumbed down with a slave like mentality, unaware of our 12 star family heritage and 12 strands of DNA.
Our perception of our reality is very different to our actual reality. The more unconscious mind control and brain washing you have going on, the bigger the difference between the two. That’s why reframing for me bridges the gap between your perceived and actual reality and lets you connect to who you really are
Reframing
Reframing for me, is changing the way I look at something. Changing how I think and feel about it. You can actually change the way you behave and react to stuff that used to trap you! introducing new concepts in how we observe and experience the reality around us
Here is a an attempt by me to show the process of reprogramming your brain visually through reframing
Below is a snippet from www.changingyourminds.org website
Thus, for example, you can reframe:
A problem as an opportunity
A weakness as a strength
An impossibility as a distant possibility
A distant possibility as a near possibility
Oppression (‘against me’) as neutral (‘doesn’t care about me’)
Unkindness as lack of understanding
You can often change a person’s frame simply by changing their emotional state, making them happier, more aggressive, etc. When they are happier, for example, they will be more positive and optimistic (and vice versa).
Example
You say it can’t be done in time. But what if we staged delivery or got in extra help? I’m sure we can produce an acceptable product in the timeframe.
It does seem stupid, but it’s also stupid not to look again and see what else can be done.
It’s not so much doing away with old ways as building a new and exciting future.
We have shown we can argue well. Maybe this means we can also agree well.
We make meaning from the world around us by taking a limited number of facts and inferring or assuming other detail to be able to make sense of things. Reframing leaves the facts alone but may well challenge the assumptions.
With care, you can change the other person’s reality without causing conflict.Reframing may also challenge superficial desires, appeal to more fundamental needs and interests. For example a request for a pay rise may be reframed as an imperative to keep talented people.
Reframing may even be done physically and symbolically, for example where a social leader goes for dinner with someone who has hereto been ignored, reframing the person as a friend.Reframing is used in many disciplines to create understanding and motivation.Reframing is a particularly useful method when two or more people are stuck in opposing and seemingly-intractable positions.
This is a snippet of a great article that helps toy understand what reframing really means and how to do it
A Practical Guide To Reframing Your Thoughts And Making Yourself Happier
October 18, 2012 by Mikey D 48 Comments
“My life has been filled with terrible misfortunes, most of which have never happened.”
What a great quote by Mark Twain. It humorously summarizes something that is so true, so important, and so often ignored.
Our minds are constantly bombarded with negative thoughts, visions of horrible things that may happen to us, and terrifying reasons not to do the things we want to do.
And yet in the end, these horrible things rarely happen. The thoughts cause pain by twisting yourself into thinking that things are not “kol beseder” (everything is ok, or s’all good, in Hebrew).
The worst part is that these thoughts disturb us for so long and we never do anything about them!
Well, that’s about to change.
Luckily, we have a very powerful technique available to us called “reframing”. Reframing involves identifying our unhelpful thoughts and replacing them with more positive or adaptive ones.
When Is Reframing Useful?
You are free to reframe literally any thought you ever have into something more positive.
Of course, if you tried to do that, you’d never have a chance to relax and enjoy life! It’s much better to focus primarily on reframing your negative thoughts.
But if you listen to your thoughts for long enough, you’ll probably notice that there are so many negative ones that it’s still a challenge to reframe them all.
To simplify, I’ve found that there are three main types of negative thoughts that it is most helpful to reframe.
Limiting beliefs. A limiting belief is a thought that prevents you from accepting your full potential. These are the “I’m not good enough” thoughts. The consequences of accepting your limiting beliefs rather than challenging them are severe; you end up notachieving what you want. When youcounter a limiting belief by reframing thoughts based on them, you weaken the belief and reduce the chance of it getting in the way of your goals.
When you wish that something acceptable were better. Have you ever had a really fun night staying in your apartment, butfelt like you missed out the next day when you heard about something cool your friends had done? We tend to beat ourselves up in these kinds of situations, even though we had a good time! Rather than let your mind be filled with negative thoughts, take advantage of this easy reframing situation and enjoy the moment even more.
Specific problem areas. This can often be related to limiting beliefs, but doesn’t have to be. Perhaps you are working on a specific area of your life, such as wanting to lose weight. You want to go to the gym, but it’s raining out and you don’t want to get wet. In this situation, you can use reframing as a way to motivate yourself to go.
When you get down to it, reframing is more a piece of “software” that should be installed in your mind. While you might not reframe everything, you should at least be able to whenever a good situation for it arises.
Principles Of Reframing And How To Do It
There are a few principles to keep in mind when considering the reframing technique.
It is critical that you know and accept these principles before you start actively trying to add reframing to your personal development toolkit. A reframe is far more effective when you understand what’s going on behind the thought.
The first basic principle is that events or situations do not have inherent meaning; rather, you assign them a meaning based on how you interpret the event.
This can be difficult to accept, but you must. Even when something seemingly horrible happens to you, it is only horrible because of the way you look at it.
This is not to make light of tragedy. It’s perfectly ok to be sad when something seemingly bad occurs. That being said, even a “bad” event can be given a “good” meaning.
The second principle is that every thought has a hidden “frame” behind it. The frame is your underlying beliefs and assumptions that are implied by your thought.
For example, when you think “I’ll never get that promotion I want because I’m not a brown-nosed ass-kisser at work”, part of the frame is that only suck-ups get promoted.
The final principle is that there is a positive intention behind every negative thought.
That inner voice of yours that expresses negativity is only doing so because it wants to help you in some way. That doesn’t make the thoughts right or acceptable of course, but it does mean that your inner voice is not an enemy to be resisted.
By finding the positive intentions behind your thoughts, you can work with your mind to find a positive reframe. That is far more effective than chastising yourself for having negative thoughts in the first place!
So, without further ado, let’s get into the actual technique of reframing. At it’s simplest, reframing involves just two steps: observing a negative thought, and then replacing it with a positive one.
Check out my portfolio of John La Valle – who really helped me understand and implement these techniques
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Most likely because I hadn't posted in Nucleus of my Noggin in a while, Thursday's post (Thursday, November 21, 2013 the Great American Smokeout and Three New Habits That Have Helped Me Reduce My Ciggy Intake and May Help You:)is now my most read post of the month.. I'm really happy with the traffic it's gotten in the first couple of days, but more than that I do really hope that some smoker who kind of half-fanny knows they need to quit but doesn't really want to, will happen across it and at least be able to cut back a bit.NOW THEN, I have some rather exciting news on this topic... On Sunday (11/17/2013) after the storm had moved through... Evan said he needed to go check the radio towers to make sure the lights were on. (which they were not) We had been listening on the scanner throughout the approaching storm, the tornado and then the aftermath as rescue workers arrived... as we realized how back it actually was - we also thought it might behoove us to run to Paducah and fill the jeep up with gas. While we were there, of course - we got a carton of ciggys. Now I had a partial pack then that I had picked up that morning... so I tossed the carton in the back seat.I haven't really kept my "3 New Habits" this week, I've just grabbed a new pack as I needed it and sometimes had them in my case - but sometimes was smoking straight from the pack. Yesterday morning as I pondered the post from the day before and wanted to do a follow up, I felt a little ooky. I did feel like I had smoked a little more this week than I had in the last few weeks and I was really uneasy about counting my packs and putting them in the cabinet, which I knew I had to do before I posted an update. I retrieved the carton from the jeep and dumped it on the counter to see 6 sealed packs of ciggys (and 1 nearly full pack that I had in my tote)!! I felt almost disoriented... this couldn't be right... For those of you who have no idea - there are 10 packs of ciggys in a carton - so this evidence before me implies that I've only smoked between 2 and 3 packs of ciggys since Sunday night!!!! As I mentioned in yesterday's post, I've been a smoker for in the vicinity of 18 years and for the most part, my average over these years has been "a carton a week". There were times when I smoked more, but that was the across the board average. For about the last year, I've 'tried' to make the carton last for 10 days and I've recently reached that plateau... the last carton I had before the one I'm on now lasted me 12 days, which was an all-time high.I'm going to share with you today a few more NEW habits that I've adopted to help in making this as painless as possible... Off we go... 4. Keep your ciggy packs in "hidden-plain-view" of yourself and (hopefully) of a non-smoker in the house, if at all possible..After I load my ciggy cases, I put the rest of the pack/carton or whatnot in the "coffee cabinet". I keep them stacked in plain sight. It helps me keep an eye on the "level" far better than just reaching down until a carton until I feel the last pack and think, "Sweet Fancy Pancakes, Batman! Have I already smoked that whole carton!?!?!" In addition, Evan and I are BOTH see them... with THIS plan in place - I feel a little more "uncovered"... He never says anything about how much I smoke - but if I should happen to blow through two packs in a day (which now my lungs would not allow, by the way) I would know that someone would know besides me AND that it would be someone who was rooting for me and that it would possibly disappoint them and then that would create guilt ... and hey (!) who can't be operated on guilt?! :) 5. You've been dreading this one... Smoke outside whenever possible...Don't let me lose you here... I know that sounds like misery and reminds you of all of these news stories where renters can't smoke in their apartments and some states are looking at banning smoking in your own car, for the love of Peter, Paul and Mary... Start small at first... when I "started smoking outside", I didn't always smoke outside... during the last season of Big Brother in fact, I remember smoking several ciggys near the door opened just a crack because I needed one right then and I couldn't leave the TV... So cut yourself some slack, but smoke outside when you can. This Summer I would walk around and look at my flowers and plantings while I smoked... AND my plants did much better because I kind of weeded and 'dead headed' here and there as I meandered around...After you do this for a bit, you'll start to notice the smoke smell and that will gently cause you to go outside or at least to a cracked window or door... Just about a week ago I sat in the kitchen here at the House at Pooh Corner and had java with Murr. Something that in the kitchen at the Ocho would have caused me to go through a half pack of ciggys and have an apartment that smelled like the Hilltop! A couple of times while we chatted I got up and slipped over to "the porcho" door, opened it up just a crack and took a few drags off of a ciggy and I really was never jonesing to sit there and chain smoke because these habits I've implemented have also gently stepped my system back on it's nicotine requirement.... Which brings me to my final new habit for today....6. Don't smoke the whole ciggy just because it's lit....I picked up this habit while having java with one of the brightest old guys in our town :0) a fellow by the name of John. I noticed as we sipped our java and discussed local whatnots that he would take a few puffs off of his ciggy and then put it out... shortly, he would lite it again - take a few puffs and put it out... I asked him about it and he confirmed that it helped him to not go through so many ciggys especially if he really he just wanted that few puffs anyway...I wasn't able to adopt that right away, though I've done it off and on for about 2 years now... However when the weather started to turn cold this year, I knew that with the new habit of smoking outside or at the very least close to a door - that the pain of being cold would outweigh the pleasure of smoking a whole ciggy - so I started this again and it has made a monumental difference!!I want to remind you with each post on this topic... The main thing that's important I think is to encourage, not nag smokers. When you nag them you only piss them off and make them want to chain smoke as that has been their knee-jerk reaction for how-ever-many years, which the exact OPPOSITE of what you want for them... To read the first post in this series go HEREIf You Liked It, Please Share It...Please and Thanks!Have a Grand and Groovy Day!Don't Judge ANYONE But Yourself...and Don't Text and Drive! For More Infoon my projectsGoogle KCoJax, Flawn Ocho, Ocho-rific November 23, 2013 at 08:19AM
A Smoking Cessation Follow Up and Three MORE New Habits That Have Helped Reduce My Ciggy Intake and May Help You: http://ift.tt/1aGjAXY
Happy September 21st! It's the Great American Smokeout... You might be thinking to yourself, "Weeeeell, now you smoke like a five alarm blaze from the time you wake up till the time you lay your head down at night... Why are YOU talking about the Great American Smokeout?"Well friends... I can tell you the truth... I LIKE MY CIGGIES. That's the way it is ... When I have that first cup of java of the morning in hand - usually made by Evan, who makes the most fantastic pot of java in the world - and I step out onto "the Porcho" or "the Patiocho" and take that first puff I feel absolute contentment. That's what addictions do, you know? Some of us like to gossip, some of us like to eat chocolate chip cookies, some of us like to pound Bibles at folks, some of us - including me many days - go through two pots of coffee before lunch... we ALL have our vices and pretty much nothing is good in excess... As I have aged, I'm more and more aware of how winded I get when I'm active. I'm more and more aware of how fiscally irresponsible it is to spend such an amount on a habit that is not doing anything to improve my health... Mostly with the encouragement of Evan... who throws the carton of ciggies in the back of the jeep when we come out of the gas station and screams a sarcastic, "Smoke 'em, Johnny!" at the top of his lungs... I've done some things in the last year or so to cut back and I'm going to share a few of them with you now... Three New Habits That Have Helped Me Reduce My Ciggy Intakeand May Help You:When you purchase your ciggies, contemplate the "number of servings" that you have just purchased (so to speak). I've grabbed "a pack of ciggys" or a "carton of ciggys" for the last 18 or so years, but one night after we came in from our "Paducah run" (gas and cigs), I put my carton in the cabinet and Evan said, "Well there're 200 more cigarettes for ya.." I was exasperated - "holy f***ing sh*t! I never thought of it like that!" It was true - I had calculated the money fifteen ways till Sunday and at one point during my summer bike rides to get my "one pack a day", my friend Tilker kept somewhat of a tally on my facebook page of what I'd spent for the week... that was helpful and it made me look at it yet a different way and cut back some.And then when Evan said "200 cigarettes", aside from thinking back to the movie for a second and how groovy that girl's apartment was - I was totally reprogramming my brain... I don't need 200 servings of ANYTHING in a week - and that's about how long a carton was lasting me then...Don't smoke from your pack, use a case!This may be the MOST important one, so if you're half-fanny pissed off at yourself that you're reading this as you sit there and chain smoke and you "might try one thing", try this!!We train our brains like "Pavlov and the bell"... every single day with everything we do. This includes LOOKING at things... When I see this ...I immediately WANT a ciggy even if I DON'T WANT a ciggy! That's what logos are for, to create an association - in this case that contentment you feel when you take that first puff - with an image that can be in your view at all times...Putting your ciggies in a case and hiding your pack or carton does TWO things... (1.) It keeps the logo out of your face, thusly avoiding making you Pavlov's dog AND (2.) Your brain sees that less ciggies are "available"! Here we have an unassuming vintage ciggy case that I've carried for many years... I found it in my Grandpa Barney's trunk o' stuff after I inherited it as an adult and I've treasured it since... This case comfortably holds 6 ciggies... I have another case that holds 9... These cases have helped me tremendously in avoiding smoking a ciggy "just because there's one there" (which the logo on the pack reminded me of constantly)... and I HIGHLY recommend it.Figure out the dollars and cents of it! If your pack costs you $6.00 and you get 20 ciggys, you are paying 30 cents per ciggy and you should remind yourself of that every time you light one... In addition - remind yourself when you sit and chain smoke three that you have just spent a dollar... The main thing that's important I think is to encourage, not nag smokers. When you nag them you only piss them off and make them want to chain smoke as that has been their knee-jerk reaction for how-ever-many years, which the exact OPPOSITE of what you want for them... I'll probably bring you quite a bit more on this topic as I get fully adjusted to these habits and set up new obstacles to trick my mind into slowing down... If You Liked It - Please Share it...Have a Grand and Groovy Day! Don't Judge ANYONE But Yourself...and Don't Text and Drive...KCoJaxFor More Infoon my projectsGoogle KCoJax, Flawn Ocho, Ocho-rific November 21, 2013 at 11:32AM
the Great American Smokeout and Three New Habits That Have Helped Me Reduce My Ciggy Intake and May Help You: http://ift.tt/1aTXwov
Improvise Your Subconscious Mind To Get The Desired Result
It is said that the most effective tool to accomplish one’s personal goal is through the process of taming our subconscious mind. Hypnosis is one such widely known method to achieve one’s goal and task. However, apart from this, there can be many other methods that can help in performing one’s desired work.
Trusting the hypnotherapist is essential to get optimum result
Hypnosis refers to nothing but a state of focused attention during person’s wakeful state with reduced awareness of the surroundings. There are many issues that can be dealt with effectively with the help of a qualified hypnotherapist. The issues may range from weight loss to nail-biting or having a control on smoking or a condition of fear, anger or pain etc. During the course of discussion, it is essential to trust your hypnotherapist to get the desired result.
Finding the right hypnotherapist is not easy
There are many persons who may call himself a hypnotherapist and the search of a certified hypnotherapist may warrant extra effort. To overcome such problem a well trained hypnotherapist should be looked for who has been certified by the authorized governing body. Finding the right person may take extra time and money but has to be done in order to reach the right hypnotherapist to get the desired result through a well convincing scientific process.
There are many specialized programs for specific person to enhance the rate of success to get the passionate goal of your life along with others like improving your health or relationships. A proper guidance from the hypnotherapist for weight loss is essential to control your eating habits or eating food in excessive quantity. Reprogram your brain may be required for the purpose that forms a part of hypnotherapy that is aimed to provide sustainable result with efficacy and certainty.