#repscheme

[mikealexandercpt]

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If you have been following me for the last several months (thank you if you have!!!) then you know I'm a big believer in the benefits of #fullbodytraining because of the constant stimulation each major muscle group get. I also believe in training the big lifts at least twice a week, o e of those days being a light day with a #repscheme different from what you'd do on your heavy day. Do it for #neuromuscularefficiency to reinforce proper #motorpatterns. Do this for extra added #muscle. In essence, do this for #balance. https://www.instagram.com/p/BxRtiIMDeKx/?utm_source=ig_tumblr_share&igshid=199lsdt14w609

[mikealexandercpt]

If you've followed my page for the last several months (and thank you for your support if this is you!!!), then you already know I'm a big believer in #fullbodytraining due to the constant stimulation each major muscle groups receives. What this also means is that I also believe in training each major lift at least twice a week, with one of those days pertaining to using a lighter weight and different #repscheme. This will help build #muscle, as well as increasing your #neuromuscularefficiency through reinforcement of correct #motorpatterns. Remember, in anything you do in life, #practicemakesperfect. Train the major muscle groups frequently for #strength, but also train them for #balance. Here's a #lightbenchpress of 85x5x5. #unitedinstrength #igfitness #igpowerlifting #powerbodybuilding #beyond531 #nasm #nasmcertified #nasmcpt #iamacpt #legionathletics #legionpulse #strong #strongandshapelygym #njpowerlifting #certifiedpersonaltrainer #onlinepersonaltraining #oneononepersonaltraining #letstraintogether #jimwendler #northjersey #newjersey #nevergiveup #nevergivein #ificandoitsocanyou #eastrutherford #nj @nasm_fitness @legionath https://www.instagram.com/p/BxQzdzKj13v/?utm_source=ig_tumblr_share&igshid=18gq5aa1i8q7x