Let me tell you something about @emillia_esther. She was on a cruise for a few weeks, prompting me to reduce the weights on all exercises as a means of reinforcement of #motorpatterns. I gave her a 5lb #dumbbell to do #gobletsquats. Her response? "Give me 20". And here's Emily hitting this with 20x3x15. Incredible first day back! I'm now accepting clients for #onlinepersonaltraining and #oneononepersonaltraining. DM me now for details on the packages I have to offer! #unitedinstrength #igfitness #fitfam #fitness #fullbodytraining #fullbodystrength #strong #strength #backextensions #nasmcertified #nasm #nasmcpt #iamacpt #personaltrainer #certifiedpersonaltrainer #njpersonaltrainer #northjersey #newjersey #nevergivein #nevergiveup #ificandoitsocanyou https://www.instagram.com/p/B1cifDBjRiX/?igshid=layk9hr98j8q















