#motorpatterns

[mikealexandercpt]

Let me tell you something about @emillia_esther. She was on a cruise for a few weeks, prompting me to reduce the weights on all exercises as a means of reinforcement of #motorpatterns. I gave her a 5lb #dumbbell to do #gobletsquats. Her response? "Give me 20". And here's Emily hitting this with 20x3x15. Incredible first day back! I'm now accepting clients for #onlinepersonaltraining and #oneononepersonaltraining. DM me now for details on the packages I have to offer! #unitedinstrength #igfitness #fitfam #fitness #fullbodytraining #fullbodystrength #strong #strength #backextensions #nasmcertified #nasm #nasmcpt #iamacpt #personaltrainer #certifiedpersonaltrainer #njpersonaltrainer #northjersey #newjersey #nevergivein #nevergiveup #ificandoitsocanyou https://www.instagram.com/p/B1cifDBjRiX/?igshid=layk9hr98j8q

[mikealexandercpt]

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If you have been following me for the last several months (thank you if you have!!!) then you know I'm a big believer in the benefits of #fullbodytraining because of the constant stimulation each major muscle group get. I also believe in training the big lifts at least twice a week, o e of those days being a light day with a #repscheme different from what you'd do on your heavy day. Do it for #neuromuscularefficiency to reinforce proper #motorpatterns. Do this for extra added #muscle. In essence, do this for #balance. https://www.instagram.com/p/BxRtiIMDeKx/?utm_source=ig_tumblr_share&igshid=199lsdt14w609

[mikealexandercpt]

If you've followed my page for the last several months (and thank you for your support if this is you!!!), then you already know I'm a big believer in #fullbodytraining due to the constant stimulation each major muscle groups receives. What this also means is that I also believe in training each major lift at least twice a week, with one of those days pertaining to using a lighter weight and different #repscheme. This will help build #muscle, as well as increasing your #neuromuscularefficiency through reinforcement of correct #motorpatterns. Remember, in anything you do in life, #practicemakesperfect. Train the major muscle groups frequently for #strength, but also train them for #balance. Here's a #lightbenchpress of 85x5x5. #unitedinstrength #igfitness #igpowerlifting #powerbodybuilding #beyond531 #nasm #nasmcertified #nasmcpt #iamacpt #legionathletics #legionpulse #strong #strongandshapelygym #njpowerlifting #certifiedpersonaltrainer #onlinepersonaltraining #oneononepersonaltraining #letstraintogether #jimwendler #northjersey #newjersey #nevergiveup #nevergivein #ificandoitsocanyou #eastrutherford #nj @nasm_fitness @legionath https://www.instagram.com/p/BxQzdzKj13v/?utm_source=ig_tumblr_share&igshid=18gq5aa1i8q7x

[teamhjfit-blog]

I almost threw-up during my workout today... man.. the struggle bus was real.. #TrainLikeAnAthlete in the transverse plane #hypertrophy #endurance #landmine #press #barbell #exercise #tutorial #superset #circuit #strength #power #performance #athlete #athletic #functional #transverse #patterns #motorpatterns #product

[luckyseveneleven]

Over here trying to create good motor patterns for my squat. Got into some bad habit of letting my right knee cave in and it's really screwing with me. Using the @mbslingshot hip circle to force me to really squeeze my glutes and quads tighter to push out against the hip circle. This thing has proven useful in so many more ways than expected. #squat #motorpatterns #troubleshoot