I may have out of the gym for a month, but that hasn't stopped me from training. Here's a small, #fullbodyworkout I've been doing most days. I warmed up by #foamrolling and #dynamicstretching. Here is a set of #bodyweightsquats for 50, a #resistancebandcomplex with three pull apart variations and #bandeddislocations, two sets of pushups for 25 (not filmed) and 10, and a set of #planks for about 40 seconds. Remember that gym or not, there's NO EXCUSE as to why you can't keep yourself in shape. Do YOU train at home? Let know what you do below. Let's talk! #unitedinstrength #homeworkouts #igfitness #fitness #fitfam #nasm #certifiedpersonaltrainer #nasmcertified #nasmcpt #iamacpt #letstraintogether #onlinepersonaltraining #beginnerstrengthtraining #intermediatestrengthtraining #strength #strong #personaltrainer #ificandoitsocanyou #otomix https://www.instagram.com/p/B133tZ_j9O8/?igshid=1ffvoi1vtjqaz