#resorationthyroid

[realfoodgangstas]

The journey creates our 📖 story. Our story of who we were, who we are and who we want to become. From my perspective, being caught in the desire of who want to become tends to be the focus on many. This essentially takes us away from who we are – presence. - When we let go, we stay present. We begin to feel, 👀 see and experience who we really are and are becoming. We allow health and life to flow through us effortlessly, instead of always trying to chase it. It is always there, it is always there. We create illusions that it is not, we create projections to move us away from health but all along it is there. We just have to learn to support it and it will find us. - 🤔 What are some of the illusions that you are creating that might be getting in your way of healing? - 🙏🏻 What are you doing to support yourself through these illusions in order to stay present? - Please share below in comments 👇🏻👇🏻 . . . . #Wearefood #consciousnutrition #eastwesthealing #realfoodgangstas #resorationthyroid #hypothyroid #hypothyroidism #thyroid #thyroidhealth #poweredbygelatin #fruitsandroots #fruitisfuel #fruitisyourfriend #wearenotcows #metabolism #metabolichealth #mitochondria #stress #stressmanagement #thyroid #thyroiddisease #thyroidproblems #thyroidhealth #thyroidcancer #thyroidwarrior #thyroidhealing #thyroidissues #thyroidgland #thyroiditis #thyroiddiet #thyroidcancersurvivor #thyroidcancerawareness #ThyroidLiving #thyroidfood #thyroidectomy #thyroidfighter #thyroidfatigue #thyroidawareness #thyroide #thyroidthriver #thyroiddisorders #thyroidsexy #thyroiddiseaseawareness #Thyroidschool #thyroidissuses #thyroidyoga #thyroidite #thyroidwarriors #thyroidweightloss https://www.instagram.com/p/BqKo9wEBoV6/?utm_source=ig_tumblr_share&igshid=152yyra51edd4

[realfoodgangstas]

Some random thoughts 💭 for a Friday.... 😞People that are afraid of sugar are just saying...”I don’t understand the human body, or even myself for that matter. Don’t be afraid of sugar because what your really saying is your afraid of yourself. - 🤨What if the things you are afraid of you need the most? - 🥤 Coke doesn’t cause obesity my friends. Drinking too much coke causes obesity. - 🤯Cortisol is a stress hormone BUT, is also a hormone that increases blood sugar. Everyone’s always like my cortisol is high, my cortisol is low, my adrenal fatigue blah blah! What if you have a cortisol issues are because there isn’t enough sugar coming in, being stored and used to produce energy? Well, there isn’t. - 📱 We have lost the ability to care for ourselves. We have food apps that tell us when and what to eat, and that give us our macros. We have meal delivery services so we don’t have to shop or cook. What happens when the apps disappear and the companies go out of business? You haven’t learned anything so your 💩 out of luck! - 🙈You can’t give what you don’t have. If you don’t have discipline, can’t follow directions etc your kids are sure not going to listen 👂🏻 to you! - 😢The way I see some parents treat their children make me want to cry. - 👫Lastly, women want to be explained the why, the what and the how. They need to be nurtured. Men, they just want to be told what to do. #Wearefood #consciousnutrition #eastwesthealing #realfoodgangstas #resorationthyroid #hypothyroid #hypothyroidism #thyroid #thyroidhealth #poweredbygelatin #fruitsandroots #fruitisfuel #fruitisyourfriend #wearenotcows #metabolism #metabolichealth #mitochondria #stress #stressmanagement https://www.instagram.com/p/Bp9xkEqB-Ng/?utm_source=ig_tumblr_share&igshid=4nvbm7ns4o78

[realfoodgangstas]

Biohacking, Nootropics snd more. Everyone is searching 👀 for the next best thing to manipulate their physiology. - Bu what most are forgetting is that what nature provides us with is, most of the time, all we need 👍🏻 - Bigger, better, faster 🏃🏻‍♂️Taking the elevator to the top doesn’t always end up working out ok. We need to let go of thinking something can heal us. We need to get back to reusing our body and understanding that breath can manipulate our physiology better than any supplement or device you can buy 💰 - ✔️ Always nose breathe 💨 ✔️ Slow your breath rate down ✔️ Take control of your nervous system and physiology immediately - Try it each morning to begin to regain control of your physiology 🙏🏻 5 x 5/5 (inhale/exhale) 10 x 5/5/5 (inhale/hold/exhale) 15 x 5/5/5/5 (inhale/hold/exhale/hold) #Wearefood #consciousnutrition #eastwesthealing #realfoodgangstas #resorationthyroid #hypothyroid #hypothyroidism #thyroid #thyroidhealth #poweredbygelatin #fruitsandroots #fruitisfuel #fruitisyourfriend #wearenotcows #metabolism #metabolichealth #mitochondria #stress #stressmanagement #nosebreathing #breathing #metabolicbreathing https://www.instagram.com/p/Bp7SAQZhYEL/?utm_source=ig_tumblr_share&igshid=zoehuvm4omxe

[realfoodgangstas]

🔔It’s Q&A Wednesday again! We would ❤️ to answer any of your nutrition or health related questions. So please join us and take the time to post them below 👇🏻 - Also after every ❓please tag a friend so they can ask a question as well 👍🏻 #Wearefood #consciousnutrition #eastwesthealing #realfoodgangstas #resorationthyroid #hypothyroid #hypothyroidism #thyroid #thyroidhealth #poweredbygelatin #fruitsandroots #fruitisfuel #fruitisyourfriend #wearenotcows #metabolism #metabolichealth #mitochondria #stress #stressmanagement https://www.instagram.com/p/Bp4miJlhARk/?utm_source=ig_tumblr_share&igshid=j9awre9u7dpq

[realfoodgangstas]

What this is really saying is that you have a choice each day. You have a choice to be at your best or to be at a "disadvantage." - Breathing influences every aspect of you, your mood...your physiology...and the vice versa. - Each day is a new to create the life we want and it all begins with something simple as nose breathing 💨 #Wearefood #consciousnutrition #eastwesthealing #realfoodgangstas #resorationthyroid #hypothyroid #hypothyroidism #thyroid #thyroidhealth #poweredbygelatin #fruitsandroots #fruitisfuel #fruitisyourfriend #wearenotcows #metabolism #metabolichealth #mitochondria #stress #stressmanagement #nosebreathing #breathe #breathing #metabolicbreathing https://www.instagram.com/p/BpptGpThEgH/?utm_source=ig_tumblr_share&igshid=1h888xsn9y3d3

[realfoodgangstas]

I am not interested in breathing, as we all breath to live. But I am more interested in the quality of breathing… - both at the cellular level and physiological level. You can be inflamed, sick or diseased and still be “breathing” at both levels. But you are producing inflammation (lactic acid) at one level and not pulling in oxygen and expelling too much carbon dioxide on the other level. - I am more interested in the QUALITY of breath, breathing…movement. - There has to be a match…if we are not producing enough energy at the cell level (ATP and CO2), then we will over breathe (hyperventilate) at the physiological level as a compensation to try to bring in more O2 and retain more CO2. - If we over breathe at the physiological level we do not bring in enough O2 for our cells to use to produce energy, as well as keep the feedback loop going. - Both states are a stress – sympathetic state – catabolic – inflamed – symptomatic – diseased state. - But if we begin through awareness and then exercises, to reconnect with the quality of our breathing we begin to decompensate. WE begin the process of healing and balance. - We begin to increase the quality of our cells, which is who we are and we begin to increase the quality of our breathe. This harmony creates health – balance – vitality. #Wearefood #consciousnutrition #eastwesthealing #realfoodgangstas #resorationthyroid #hypothyroid #hypothyroidism #thyroid #thyroidhealth #poweredbygelatin #fruitsandroots #fruitisfuel #fruitisyourfriend #wearenotcows #metabolism #metabolichealth #mitochondria #stress #stressmanagement #breathing #breathe #nosebreathe #metabolicbreathing #breathwork #breathingexercises https://www.instagram.com/p/BppH4APh8Ho/?utm_source=ig_tumblr_share&igshid=7eui36b29s3m

[realfoodgangstas]

It’s Q&A Wednesday again! We would love to answer any of your nutrition or health related questions. So please join us and take the time to post them below 👇🏻 - Also after every questions please tell us your favorite metabolic food! #Wearefood #consciousnutrition #eastwesthealing #realfoodgangstas #resorationthyroid #hypothyroid #hypothyroidism #thyroid #thyroidhealth #poweredbygelatin #fruitsandroots #fruitisfuel #fruitisyourfriend #wearenotcows #metabolism #metabolichealth #mitochondria #stress #stressmanagement https://www.instagram.com/p/BpmiW8hAe5Q/?utm_source=ig_tumblr_share&igshid=172n0pb1h1xj5

[realfoodgangstas]

The lower thyroid function, cholesterol will rise. Thyroid is needed for the synthesis of pregnenolone into cholesterol. Thyroid hormones and vitamin A are required for the conversion of cholesterol to the protective steroidal hormones. The higher the thyroid function the more cholesterol the body is consuming. Thyroid also supports the ability to produce cholesterol. "Cholesterol is used rapidly under the influence of T3, and ever since the 1930s it has been clear that serum cholesterol rises in hypothyroidism, and is very useful diagnostically.” -Ray Peat PhD. - Your body needs thyroid hormones to make cholesterol and to get rid of the cholesterol it doesn’t need. When thyroid hormones are low (hypothyroidism), the body doesn’t break down and remove LDL cholesterol as efficiently. LDL can build up in the blood. - A study in The Journal of Clinical Endocrinology and Metabolism (JCEM) found that high TSH levels alone can directly raise cholesterol levels, even if thyroid hormone levels aren’t high. Hyperthyroidism had the opposite effect. - AND….Clinical Thyroidology Vol 5, Issue 12: The thyroid gland is regulated by thyroid stimulating hormone (TSH), which is produced by the pituitary gland at the base of the brain. TSH stimulates the thyroid gland to make thyroid hormones and secrete them into the blood. The thyroid hormones control the body’s metabolism and can affect cholesterol levels. There are several types of cholesterol, including LDL-cholesterol (bad cholesterol, associated with heart disease) and HDL-cholesterol (good cholesterol, thought to protect against heart disease). When thyroid hormone levels are low and TSH levels are increased (hypothyroidism), cholesterol levels are increased. - To learn some great recipes to regulate cholesterol and thyroid health, click the link in our profile > ebooks. #Wearefood #consciousnutrition #eastwesthealing #realfoodgangstas #resorationthyroid #hypothyroid #hypothyroidism #thyroid #thyroidhealth #poweredbygelatin #fruitsandroots #fruitisfuel #fruitisyourfriend #wearenotcows #metabolism #metabolichealth #mitochondria #stress #stressmanagement https://www.instagram.com/p/BpkPoIzAjVr/?utm_source=ig_tumblr_share&igshid=hqx9nff39ryp