Restorative Health and Wellness

Health Coach and CrossFitting mom of 3!

[cavegirlperformance-blog]

Why is it when we want to treat ourselves we land up CHEATING ourselves?! Why do we feel that need to grab the food that robs us of our precious energy instead of grabbing the foods that GIVE us energy? Or the foods that leave you bloated and feeling yucky. Wouldn't you like to understand why you crave these foods in first place? ☆ Wouldn't you love to learn a new way to eat? A way geared specifically for YOU. Maybe conquer those sugar cravings once and for all. Learn how to create and develop and keep new healthy habits that stick. Would you like to start healing your gut so you can transform your health? ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ What is one or two things you would like to start to work on and change for the better?! Drop your answers in the comments! #restorativehealthandwellness #restoreyourcore

[cavegirlperformance-blog]

How To Be The Best You Can Be (At Work & Play) 1. Find Your Voice and Be True To Yourself 2. Be Financially Savvy 3. Stand Up To Fear - Find the Courage & Forge On 4. Eat Healthy & Exercise - A Clean Body = A Healthy Mind 5. Share the Love - Kindness Goes A Long Way 6. Set Your Goals & Keep Track of them 7. Be Bold - Don't Take Things Personally 8. Kick Ass - Stop Thinking & Just Go Ahead And Do It! Most importantly we need to empower EACH OTHER! #restorativehealthandwellness #restoreyourcore #restoreyourhealth #healthygut #healthy #healfromtheinside #womenempowerwomen #fixeachotherscrowns #bethebestyou #fuckfear #setgoals #goalcrusher #fitness #wellnesss #crossfitgirls #bebold #behappy #kickass

[cavegirlperformance-blog]

These things are ahhhmazing! These coconut wraps are an easy and tasty alternative to belly bloating, blood sugar crashing bread! This was super easy to make! Healthy eating doesn't need to be hard or boring. I took 1 coconut wrap and filled it with, some yummy dark greens, shredded chicken and hot sauce! I did some meal prep sundat and cooked the chicken breast in the crock pot with some basic seasonings and cooked on low for 5 hrs and shredded it (super easy and I have plenty for multiple meals). Coconuts are a great source of FIBER (which those who eat a typical western diet don't get enough of), calcium, potassium, magnesium, amino acids, electrolytes. Coconuts are also antiviral, anti-parasitic, antibacterial, and antifungal. Stop feeding the bad bacteria in your gut and feed the good bacteria so it can flourish and do it's job...because it's not you are what you eat it's you are what you DIGEST! And when you have a leaky and unhappy gut you're not properly digesting ANY of the foods we're eating. Eat right for YOU.. set up a private discovery session to find out what has been stopping you or slowing you down from becoming the best version of YOU!!

[cavegirlperformance-blog]

Sometimes it’s hard to stay motivated during the day when you are stressed, feeling anxious or simply just too busy. An amazing way to stay motivated in your day is to focus on something that lifts you up. Create a list of things you love that give you a sense of calm and joy - for example daily yoga session, a good workout, or baking. It doesn’t have to be something special, just a few simple things that make you smile. Keep your list handy on your desk or where you work so you can see it. Whenever you have a moment of stress, take a moment to pause and read through your list of motivations. Such tiny little things can help you stay motivated and positive. What is one thing that lifts you up? Let me know in the comments below. #restorativehealthandwellness #restoreyourcore #restoreyourhealth #healthygut #healthy #healfromtheinside #motivation #momlife #healthcoach #healthymind #healthtips #mindbodysoul #positivethoughts #positivevibes #health #fitness #crossfitgirls #crossfit #setgoals #createyourcalm

[cavegirlperformance-blog]

Ok so here it is! My #healthy version of the unicorn smoothie! ●For the blue (mine came out a tad more purple) Add the following ingredients to your blender: •1/4 cup coconut milk yogurt I used @anitasyogurt because it's yummy, clean and has no junk added! @Coyo is also a great one to use as well! •1/4 cup organic blueberries •Splash of cashew milk ▪Blend to a well mixed consistency ▪Drizzle to the inside of your glass (I added the extra to the bottom as well for a layered affect) Rinse blender between layers! Add the following ingredients to your blender: ●For hot pink •1 package of organic frozen Dragon fruit comes in a 4 pack ••the brand I used is @pitayaplus I found it at @wholefoods •1 banana •8 oz. Of @foragerproject cashew milk OR @harmlessharvest coconut water (this all depends on the taste you're going for..more creamy or more tropical, both ways are delicious) ▪blend to a well mixed consistency ▪pour into glass **I sprinkled chia seeds on top instead of sprinlkes 🦄 ENJOY☺ colors are different since they're not created from chemicals and are all natural...still pretty! Loaded with healthy fats and high in carbs...i would throw in a scoop of egg white or plant protein powder and it will make a great after workout smoothie! Though the sugars are coming from healthy foods I would still monitor my sugar intake for the rest of the day. Macro breakdowns: Made with cashew milk: Calories 362 Fat 15.5g Carb 48.5g Protein 5.3g Sugar 25.5g Made with coconut water: Calories 332 Fat 15.5g Carb 53.5 Protein 5.3g Sugar 28.5 #restorativehealthandwellness #restoreyourcore #restoreyourhealth #healyourgut #fitness #crossfitgirls #crossfit #setgoals #cleaneating #fitness #goalcrusher #healthygut #healthy #healfromtheinside #glutenfree #dairyfree #guthealth #holistic #holisticlifestyle #nj #momlife #healthcoach #vegan #paleo #unicornsmoothie

[cavegirlperformance-blog]

Amazing to fuel the fire before my morning workout! Not one to eat a meal before I go to the gym in the am but this does the trick. Clean plant proteins, probotics, and easy to digest! #restorativehealthandwellness #restoreyourcore #healthygut #dairyfree #guthealth #holistic #holisticlifestyle #nj #momlife #healthcoach #restoreyourhealth #healyourgut #fitness #crossfitgirls #crossfit #nutrition #glutenfree #summeriscoming #paleo #vegan #restoreyournutrtion #goalcrusher #setgoals #cleaneating

[cavegirlperformance-blog]

I'm so in love with my new @primallifeorg products! Their products are amazing and by far the best natural body products I've purchased. I've finally found a natural deodorant that works and I'm not stinky, I've literally spent over $100 trying to find one! Their products are completely chemical free and only made from natural organic ingredients...the amount of chemicals in your body products is insane! So just to name a couple... There's aluminum and parabens in your deodorant that are estrogenic chemicals. They interact with your hormones similar to how estrogen does. Estrogen plays a role in promoting the growth of cancer cells. Fluoride is toxic to your thyroid, it inhibits function and causes cell death. Calcifies the pineal gland, weakens bones, causes arthritis. It also causes inflammation. Stop filling your bodies with the shit storm of chemicals! #restorativehealthandwellness #restoreyourcore #restoreyourhealth #healthygut #healthy #healfromtheinside #glutenfree #paleo #momlife #healthcoach #healyourgut #fitness #crossfitgirls #crossfit #setgoals #cleanproducts #fitness #holistic #holisticlifestyle #nj #chemicalfree #

[cavegirlperformance-blog]

This can't be any more true! Healing your gut will allow you to prevent disease and will allow your body to digest properly so it can absorb all the vital nutrients from your food. It is completely possible to have a balanced diet yet also be malnourished due to having a leaky gut! Disease can not live in an alkaline state it thrives off of acidity! Reducing the acidity will in turn reduce the inflammation in your body and that will help with pain, sickness, weightloss, skin issues, digestive issues and so much more! Learn how to eat right for YOU! #restorativehealthandwellness #restoreyourcore #restoreyourhealth #healthygut #healthy #healfromtheinside #glutenfree #dairyfree #guthealth #holistic #holisticlifestyle #nj #momlife #healthcoach #restoreyourhealth #healyourgut #fitness #crossfitgirls #crossfit #setgoals #cleaneating #fitness #goalcrusher #weightloss #healthtips #nutrition #nutritioncoach #coach #imflammation

[cavegirlperformance-blog]

Sugar and cravings! Cutting out sugar is tough as it’s in virtually everything! But it’s certainly not impossible. When removing sugar from your diet the most important thing you can do is ensure you eat enough good, quality and healthy food. Most people, especially women, make the mistake of not replacing all of the empty calories they have been eating with good ones. By midday, there are headaches, mood swings and hunger pains which lead to reaching for more sugar laden snacks. Are you making this mistake? The first thing to do is make sure you load up your kitchen cabinets and fridge with healthy foods, and eat at least three meals a day. By doing this you will set yourself up for success much faster. A great way to start your day to avoid the sugar cravings in the afternoon is to eat plenty of protein for breakfast. Protein helps to keep blood sugar stable which makes you feel fuller longer. What protein will you eat for breakfast tomorrow? April 24 I will be at @basilbandwagon in #FlemingtonNJ doing a health talk on how to kick sugar! Come by for my tips and some samples of healthier alternatives! #restorativehealthandwellness #restoreyourcore #kicksugar #guthealth #healfromtheinside #paleo #momlife #healthy #healthcoach #restoreyourhealth #healyourgut #fitness #crossfitgirls #crossfit #setgoals #getbettereveryday #goalcrusher #healthygut #coach #healthtips #nutrition #cleaneats #cleaneating #holisticlifestyle #holistic

[cavegirlperformance-blog]

BONE BROTH! Why is it so amazing?! Helps heal your gut immune system booster Improve digestion Remineralize your teeth It is high in the amino acids proline and glycine which are necessary for healthy connective tissue (your ligaments, joints, around your organs...) There are so many things you can do with it...soups, stews, gravies...i like to enjoy mine as is, it's super comforting. Easy Directions: 2 lbs of grass fed bones (I used beef marrow bones from a local farm) 2 onions 3-4 large carrots 5 garlic cloves 4 celery stalks Tsp Himalayan salt Put all ingredients into the crock pot and fill up with water Set to low and cook 24 hrs Jar, and cool before tossing in the freezer. After it cools in the fridge a layer of fat will form at the top, you can later use this tallow to cook with! #restorativehealthandwellness #healthygut #healthy #healfromtheinside #glutenfree #paleo #momlife #healthcoach #restoreyourhealth #healyourgut #fitness #crossfitgirls #crossfit #nutrition #nj #dairyfree #guthealth #holistic #holisticlifestyle #bonebroth

[cavegirlperformance-blog]

ALWAYS READ LABELS! That is something I can never stress enough to my clients and it's one of the first things I teach them. I wanted to buy my kids a treat and as I was reading the label in small print at the bottom it states that it is partially produced with genetic engineering! GMO! Looking at the front of the box it would appear to be a some what "healthier" option. Our bodies are not designed to break down fake foods or as I call them frakenfoods! These foods will contribute to an unhealthy gut which leads into so many health issues....make it a habit to read before you buy #restorativehealthandwellness #health #healthygut #restoreyourhealth #healthcoach #guthealth #holistic #holisticlifestyle #nj #healthy #healfromtheinside #glutenfree #paleo #momlife #saynotogmo #readlabels #healthtips #fitness #thisiscrap

[cavegirlperformance-blog]

Dairy free doesn't always have to be hard! Awesome yogurt replacement from Coyo! Best I've had...even better it is GUM and CARRAGEENAN FREE which unfortunately show up in a lot of dairy replacements! As gums are extremely inflammatory and negatively affects your gut. Loaded with HEALTHY FAT! #restorativehealthandwellness #healthygut #healthcoach #healyourgut #health #dairyfree #dairyfreealternatives #coconut #healthyeating #healthyliving #fitness #nutrition #coach #guthealth #healfromtheinside #setgoals #goalcrusher #summeriscoming #holistic #holisticlifestyle #nj #fitchicks #momlife #crossfitgirls #crossfit #coyo @coyo

[cavegirlperformance-blog]

Tumeric is a real superfood and considered to be one of the most powerfu supplements in existence. The powder especially has incredible health benefits but make sure to use organic! Put a pinch on your meals or make a tea or some golden milk! Or for a mess free option try it in pill form. PSA! Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs) interacts with TURMERIC Turmeric might slow blood clotting. Taking turmeric along with medications that also slow clotting might increase the chances of bruising and bleeding. Some medications that slow blood clotting include aspirin, clopidogrel (Plavix), diclofenac (Voltaren, Cataflam, others), ibuprofen (Advil, Motrin, others), naproxen (Anaprox, Naprosyn, others), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, warfarin (Coumadin), and others. #restorativehealthandwellness #healthcoach #holisticlifestyle #health #getbettereveyday #transform #healfromwithin #doitforyou #fitness #eatrealfood #health #healthygut #plantpower #natural #antiinflammatory #healthtips #cleaneats #nochemicals #holistic #setgoals #goalcrusher #crossfitgirls

[cavegirlperformance-blog]

Choosing organic foods are always your best option, unfortunately not everyone has access to it. If you are on a tight budget this list could be very helpful for you to know which fruits and veggies are best to buy organically grown due to high amounts of pesticides. The dirty dozen! #restorativehealthandwellness #thehealingqueen #healthcoach #healthygut #healthychoices #healthyeating #organic #cleaneats #crossfitgirls #CrossFit #health #transform #goalcrusher #eatrealfood #healfromwithin #getbettereveyday #momlife #cleanliving #paleo #healthtips #doitforyou #fitness #dirtydozen

[cavegirlperformance-blog]

#repost from @youngliving_essentialoils ...Ditch the bleach! I absolutely love using essential oils in place of harsh chemicals! #restorativehealthandwellness #healthcoach #holisticlifestyle #health #getbettereveyday #transform #doitforyourself #fitness #nochemicals #cleansafer #youngliving #essentialoils #healthyliving #healthychoices #momlife #cleanliving

[cavegirlperformance-blog]

Today’s nature energy booster is RAW CACAO! Raw cacao is full of vitamins and minerals and especially high in magnesium which makes it the perfect energy booster. Instead of eating milk chocolate or highly processed cacao; choose raw cacao powder and sprinkle it on apple slices with some almond butter, put some in your shake or smoothie, or make chocolate energy balls for an afternoon snack. In these up coming cold days make your own hot chocolate with some coconut or almond milk, a tablespoon of cacao, and a teaspoon of maple syrup or honey...enjoy some cacao today! #restorativehealthandwellness #healthcoach #holisticlifestyle #health #getbettereveyday #happylife #healfromwithin #doitforyou #healthygut #fitness #healthychoices #momlife #energy #crossfitgirls #CrossFit #cleaneats #paleo #healthtips #energyboost #nutrition #guthealth #wellnesss #summeriscoming #setgoals #goalcrusher #rawfood #cacao

[cavegirlperformance-blog]

Today's natural energy booster is BANANAS! 🍌🍌 When you are feeling low on fuel and need something quick and easy, grab a banana! Bananas are amazing energy boosters and keep you fueled longer than most fruitsalad and foods. This potassium packed fruit includes a bunch of other nutrients like B6, magnesium, and are full of fiber making it the absolute ideal snack. The sugar in bananas will provide you with instant energy without a drop in your blood sugar due to the fiber content. Pair with some healthy fat such as some nut butter and you'll have a perfect pre-workout snack, especially for those who can't eat much early morning before they get to the gym. Have you had your banana today!? #restorativehealthandwellness #healthcoach #holisticlifestyle #health #getbettereveyday #transform #goalcrusher #eatrealfood #healfromwithin #naturalenergy #healthygut #fitness #feelgood #summeriscoming #energy #energyboost #holistic #setgoals #cleaneats #wellnesss #nutrition