Oct 2, 2018
Revolt Fitness . Mickey's Fault
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Revolt Fitness . Mickey's Fault
Andy has been with Revolt Fitness since July. He quickly became an integral part of our CrossFit community, especially with the morning crew #wheresandy. His patience and tenacity during classes have prevailed and he is "finally looking like a Crossfitter!" @andydillaha we love that you are a part of our Family and I hope your new @reeboknanoclub kicks shows our appreciation! #revoltfitness #revoltfast #revoltstrong #revoltfit #fit #fitness #gulfcoastfitness #pensacolafitness #crossfitforeveryone #crossfitlite #crossfit #crossfitrfdt #pensacola #florida (at Revolt Fitness) https://www.instagram.com/p/BrFl10vlb1i/?utm_source=ig_tumblr_share&igshid=i0jkup0vj03h
Big props to all the teams that competed in the first annual #revoltramrodexplosion competition on this very important day, the Marine Corps birthday. The teams: Shirts On Team of Many Names and Peoples (see what I did there) Out of State Salty n Savage Pretentious Flamingos Win the Warm Up Haquna Masquata 6amers Team Tejas 3rd place Morning Wood, Start hard, Finish Hard 2nd place Weight 4 It 1st place RamRod Explosion You are why we love what we do. Thank you all for being such an incredible community. #revoltfast #revoltfitness #revolt #revoltfit #inhousecompetition #fit #fitness #pensacolafitness #gulfcoastfitness #crossfitlite #crossfit #crossfitrfdt #pensacola #florida (at Revolt Fitness) https://www.instagram.com/p/BqBGHNHFzMQ/?utm_source=ig_tumblr_share&igshid=acun9885es7q
October Athlete of the Month
OCTOBER ATHLETE OF THE MONTH
10/2/2018
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Tiy Peoples joined the Revolt Fitness Family on June 1, 2018. Since joining the Revolt Family she has made significant improvements to her health and fitness. Tiy is an integral part of the Revolt Family and has encouraged others around her to push their own limits.
Words to live by
"What would you do if you woke up tomorrow morning and all you have is what you THANKED God for yesterday!!"
What are Health and Fitness Goals you wish to achieve at Revolt Fitness?
Be able to wear my cheerleading uniform in December!!
What are your Family Goals?
To be the best sister, aunt, niece, cousin, daughter, grandchild, and Friend I can be!!
List any Career Goals you have.
Learn that I can't control everything! I can only do what I can.
Do you have any travel plans coming up? What are your travel goals?
Paris by Spring/ Summer 2019!! (or somewhere)
Revolt Fitness 08 01 18
"Lost Count"
For Time: 150 Double Unders 1000m Row 75 Wall Balls 24/20 25/18 Cal Bike
The walls balls were definitely the crux of this wod followed by just surviving on the bike.
Great job to everyone at Revolt that pushed hard through this workout.
Revolt Fitness 07 17 18
Jack Squat for everyone at Revolt Fitness! Enjoy.
For Time 21-15-9 Front Squat 135/95 KB Swings 53/35 400m Run If you want to get the best time possible you have to move fast on the run and go unbroken on the bar and kettlebell.