#crossfitlite

[purevi0let]

Ladies! TODAY IS THE DAY!😉 If you have ever wondered how a CrossFit Class works or would like to try it out, but your not too sure about lifting heavy weights? You should be here!😀 🤷‍♀️TODAY- Friday ⏱3:15PM 📌CrossFit Mossel Bay 📞0823082770 @crossfitmosselbay #CrossFit #CrossFitLite #MommiesClasses #ForTheLoveOfCrossFit #DoMoreGiveMoreBeMore #BestBoxInTheGardenRoute #BoxWithTheBestView #FreeSession #FriYAY #WeekendVibes #Excited #CFMB #CrossFitMosselBay (at CrossFit Mossel Bay) https://www.instagram.com/p/Bt5lIOmgx3O/?utm_source=ig_tumblr_share&igshid=1ewazbicqyvme

[revoltfitness]

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#crossfitmom today was the first day my mom did a #crossfit #wod and she #crushed it! She's going to be with us for 4 weeks learning how to work out eat healthy and be fit. This is what #crossfit is all about. #silverfoxes #rowing #boxsquats #stepups #highpulls #revoltfitness #revoltstrong #revoltfit #fit #fitness #gulfcoastfitness #crossfit #crossfitlite #crossfitrfdt #pensacola #florida (at Revolt Fitness)

[revoltfitness]

Our very own CrossFit LITE athlete not only PR'd today at Revolt with kipping pull ups but earned the right of passage with torn hands through 7 rounds of CINDY! Omar and I couldn't be prouder of Wade! Im sure it's like the feeling that parents get with their baby first starts to walk. #revoltfitness #noretreatnosurrender #revoltstrong #pullups #CrossFitLITE #crossfit#Pensacola #fit (at Revolt Fitness)

[revoltfitness]

Always work on your #weakness, whatever it is. This year the #CrossFitOpen included handstand walks. Something I never really had any thought to learn as the only way I get to #crossfitregionals is if I buy a ticket. But, as it is now part of the open, it will be making its way into our programming. As always we can #modify any movements we are still #progressing on. This last week, we had an old friend @nikkiminaj33 achieve great success. Congratulations! She and her Lion's mane made their way to Revolt for a little #throwdown. We wish you continued success! #noretreatnosurrender #revoltfitness #revoltstrong #revoltfit #fitness #fitfam #fit #CrossFitLITE #CrossFit #crossfitrfdt #chesttobarpullups #handstandwalk (at Revolt Fitness)

[revoltfitness]

Today we say goodbye to one of our very first members. She wanted to make a change and become healthier and fitter. Jesse walked through our doors and the rest is history. We are very proud of the hard work you and Kevin have put in @revolt.fitness and wish you only the best in this next stage of your life. Safe travels and keep #crossfitting #revoltfitness #revoltstrong #revoltfit #fit #fitness #fitfam #gulfcoastfitness #CrossFitLITE #crossfit #Pensacola #Florida (at Revolt Fitness)

[revoltfitness]

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Revolts' 5:30pm class worked so hard today and crushed this work out! This WOD had a little bit of everything in CrossFit. The perfect start to the rest of our week. #noretreatnosurrender #revoltfitness #revoltstrong #CrossFitLITE #crossfit #Pensacola #fit #slimdownchallenge #healthylifestyle (at Revolt Fitness)

[revoltfitness]

Working on Snatch technique with a Snatch Complex today @revolt.fitness. So many things to think about with this technical movement. Just pick one and execute it with light weight! #revoltfitness #revoltstrong #revoltfit #CrossFitLITE #noretreatnosurrender #Pensacola #easthill #healthylifestyle #weightlossjourney #crossfit #snatch (at Revolt Fitness)

[revoltfitness]

Revolt Happy Hour @perfectplain was a success! It was great hanging out with all of you outside of the gym and getting to know you and your loved ones better. We feel very blessed to have you all part of the Revolt Family. See you all on Monday!! #revoltfitness #revoltstrong #noretreatnosurrender #happyhour #Pensacola #CrossFitLITE #crossFit #revoltfamily (at Perfect Plain Brewing Co.)