Welcome to Black History Month . I am celebrating and uplifting Black Yoga Teachers. Today meet Staci Mitchell of @hieroyoga Studio founder and instructor (guide), Staci Mitchell, was raised In Altadena. She has alternately practiced Hatha yoga: Ashtanga, Power, Hot and Heated yoga for many years. "I was introduced to yoga by a systah-friend after the birth of my daughter in 1997 and have been practicing since. In yoga, there is always room for growth. HIEROGLYPHICS is that natural extension...Where my highest and lowest selves are bound through The Creator. This is a space for healing and strengthening; A space to safely meditate and to let go." Staci is also a Performance Artist & Professor of Pan-African Studies at Cal State LA Posted @withregram • @hieroyoga Twist & Shout 📸 : @kumarivisionz ~•~ #revolvedcrescentlunge 🧘🏿♀️ Relieves lower back tension, wrings out the internal organs: detoxifying; Strengthens the legs and hip joint; stretches the hip flexor ~•~ #anjaneyasanavariation w/ @dorianwarrior @caaminla https://www.instagram.com/p/B8_LIRgnnOR/?igshid=1u75gx7y4m5c4