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Scott Eastwood: Rhonda Patrick!!!! @foundmyfitness So excited to have this gem on the new episode. She is a wealth of knowledge. I have been enamored by her since I first listened to her work. We talk about the human body and all the things we can do to have the healthiest version of ourselves. Check. It. Out. Special thanks to @rhysleadermusic for our new jingle! Link to the podcast in my bio! #LiveLifeBetter
The Top 7 Ways to Boost Cognitive Function (according to science)
A Quick Way to Lose Weight and Gain Muscle
A Quick Way to Lose Weight and Gain Muscle
This is something that I learned from Dr. Rhonda Patrick, when she was on the Joe Rogan Podcast.
Intermittent fasting is something I have tried for about a year, and it was a great experience. I used it because I knew that I was not going to be able to workout as intensely, and therefore not eat as much as I wanted, and so, I wanted a carefree way to control the amount of calories that I wanted.
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Actress Holland Taylor likes when Planned Parenthood gets sassy! [photo]
New Post has been published on https://kidsviral.info/actress-holland-taylor-likes-when-planned-parenthood-gets-sassy-photo/
Actress Holland Taylor likes when Planned Parenthood gets sassy! [photo]
http://twitter.com/#!/missrhonda1968/status/517389679008968704
Thank you, Ms. Taylor, for reminding us what modern feminism is all about:
Seriously. pic.twitter.com/ziEf6CHAaP
— Holland Taylor (@HollandTaylor) October 1, 2014
Because there’s nothing quite as empowering as killing your unborn baby. Right, ladies?
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Related:
Actress Holland Taylor is psyched about ‘superb’ Wendy Davis’ ‘fight for basic human fairness’
Read more: http://twitchy.com/2014/10/01/seriously-actress-holland-taylor-likes-when-planned-parenthood-gets-sassy-photo/
Anyway, in my desire of knowing more about the implications of cold exposure on exercise, recovery, and overall health, I came to reading a report on cold thermogenesis (CT) from Dr. Rhonda Patrick [1], a researcher who I admire much. Following some of the studies in her report and continuing with my own research, I came across a few articles stressing that immediate post-workout cold exposure could blunt the positive pro-inflammatory effects of exercise. The critical window when you should not interfere with this inflammatory response, they proposed, is 1 hour. This got me thinking…Moreover, it gave me a different strategy to develop and experiment with.
http://cristivlad.com/cold-thermogenesis-wbc-and-cwi-for-exercise-and-for-therapeutic-uses-long/
Dr. Rhonda Patrick is my health guru...highly recommended!
