#ribbedforpleasure

[blamoclothing]

Sweater weather. Heathen mock hoody knit sweater. #heathenclothing #ribbedforpleasure #FW16

[primefusionphl-blog]

With all the family time, potentially traffic, travel and airline jams along with the weather getting colder start a habit now if taking care of your shoulders. This small ridged foam roller cost me only $5 at @fivebelow and I'm targeting my favorite (fat chance!) muscle group: serratus, teres, rhomboids... Try rolling chest to back instead of up and down to roll over the muscle. #dopilates #getprimedphl #phillcore #phillyfit #shouldertension #neckstretch #relaxtheback #coldweather #scarfweather #foamroller #massageroller #ribbedforpleasure #stretchclass #selflove #selfcare