Prime Fusion Fitness

Prime Fusion Fitness is a "pop-up" studio located at the Healing Arts Center of Philadelphia that brings affordable, fun, effective fitness to Old City with Pilates, Springs, Barre, free weights & resistance training.

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Friday's @primefusionphl you can bring a friend new to the studio for FREE! Email to register: [email protected] Tag a friend you love to workout with! On deck tonight: 5:30 pm Biceps & Buns and 6:15 pm Cardio Pilates Sculpt

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....Unless of course, you are planning to come to Biceps & Buns at 5:30 pm or Cardio Pilates Sculpt at 6:15 pm tonight at @primefusionphl ! Register online or DROP IN - cash just $13 or $5 for 30 min. Class!

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Pilates Strength & Stability is the perfect blend of body weight strength training, range of motion & flexibility that will keep your core (read: thighs, glutes, hips, abs & back) strong, muscles pliable and joints stable for your time pounding the pavement. Join us tonight at 6:15 - on #classpassphilly #groupon or $13 cash drop in! #runphilly #irunphilly #bikephl #run215 @bmr_phl @cityfitgirls @bewellphilly @bomfphilly @studentsrunphl #oldcityphilly #societyhill #headhousesquare #dopilates #pilatesphl

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TONIGHT ONLY! A special mid-week Fusion Flow Pilates class in #oldcityphilly on 2nd & Chestnut. Come on down just $13 to drop in cash at the Healing Arts Center of Philadelphia. A feel good, ab burning class is just right this #humpday (at 123 Chestnut St)

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Abs, Arms & Ass class last night for a full hour ROCKED! We did planks, rocks, serratus push ups and leg lifts in our shoulder series. So strong! Check out this sweet plank/side plank combo. Get ready for Abs, Arms, Ass EXPRESS Thursday at 5:30 pm.

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TODAY ONLY! Come try Abs, Arms & Ass Class, usually just a 30 min. express, for a full hour! Starting at 4 pm at 2nd & Chestnut in Old City. (at Prime Fusion Fitness)

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Biceps and Buns and Cardio Pilates Sculpt is cancelled tonight because we are installing new carpet in the studio! Try this nice at-home whole body Pilates ab series instead: 3 deep breaths into ribs, abs and 6 Pelvic tilts to warm up low back Squeeze magic circle or pillow 8x for inner thighs 6x single leg lower lift and double leg lower lift 8x double leg press in parallel AND turned out "Kip Ups" low ab lifts w straight leg 10 x

[primefusionphl-blog]

"pop-up" class TONIGHT at 6:30 pm @primefusionphl in Old City. Cardio Pilates Sculpt is 1 hour of fun, full body moves to raise your heart rate, tone your back, arms & buns and killer Pilates based core! Sign up on ClassPass, get 5 for $25 on groupon or do our intro pack! #dopilates #pilatespl #getprimedphl

[primefusionphl-blog]

No classes until Pilates Stretch a& Restore Tuesday 5:40-6:15 pm @2nd & Chestnut in #oldcityphl Until then, I HIGHLY recommend you get your #barreburn and #bootylifter work @focusbarreandyoga on 19th & Chestnut. @lkmoves is subbing class at 12:15 Monday. Best way to spend a #lunchbreak !

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Owner/instructor is a busy woman! #Repost @lkmoves with @repostapp. ・・・ Why I'm teaching Pilates today: Teaching all over the city but finishing by teaching 2 classes - "Abs, Arms, Ass" and "Pilates Performance" @primefusionphl

[primefusionphl-blog]

Mmmm. Thinking about feeling good, feeling strong, abs burning, fully able to twist and stretch and yawn. Last nights class was a great 45 min of "Pilates Stretch a& Restore" with 3 new clients! Next class... abs, arms,ass - 30 min Thursday at 5:30. Get it. #dopilates #feelingood #damngood #pilatesphl #pilatesphiladelphia #practice #pilateseveryday #getprimedphl #stretchandrestore #absarmsass #triplea

[primefusionphl-blog]

Cardio Pilates Sculpt TONIGHT @primefusionphl on 2nd & Chestnut in #oldcity #philadelphia. Come on down at 6:15 pm - I've got an extra dose of booty and ab work lined up!

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#classalert #schedulechange TONIGHT @primefusionphl ABS, ARMS & ASS class will be 1 HOUR - 5:30 pm - Are you ready for this? Bring your "A Game" (at Prime Fusion Fitness)

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If you've taken a Pilates class with me, been a private studio or in home client or worked with me in therapeutic exercise with my podiatric, chiropractic or PT offices - you've done this exercise! Check out tips from the original woman from whom I learned it over 10 years ago... LEGS DIAMOND. #Repost @intuit_movement_lab with @repostapp. ・・・ InTuit Tuesday Tips December 29, 2015 Quality Legs Diamond Legs Diamond aka Clamshells is an Intuit favorite for home exercise programs. Be sure that you are performing them with the same quality you’d like to see on stage. Use a 4 count rhythmic base to perform this sequence in a neutral hip (as shown), at 45 degrees hip flexion, 90 degrees hip flexion and then also 5 degrees hip extension. The 4 count base will facilitate acceleration and deceleration control of the deep rotators of the femur. The various angles of hip flexion will condition the hip in multiple ranges of motion used in activity of daily living and sport specific movements. -Rotate the femur bone into the diamond shape keeping heels together in 4 slow counts -Extend the knee maintaining the rotation of the femur bone to lengthen the lever in 4 slow counts -Flex the knee to find your heels touching back into the diamond shape as you maintain the femur in rotation in 4 slow counts -Slowly draw the top knee down to meet the bottom knee in 4 slow counts How did this Tip work for you? Email us your results at [email protected]!

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Celebrate! Class @primefusionphl with @lkmoves returns TONIGHT at 5:30 pm with Pilates Stretch & Restore! Drop in cash just $13, see you there! #decembertoremember #endoftheyear #getitin #abseries #beachseason #ontheway #stretchandrestore #restorative #flexibility #corestrength #getbendy #dopilates #pilatesphl #pilatesphilly #oldcityphl #societyhill #headhousesquare

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2015 has been a year of trials, tribulations and joy! Grateful for the gifts life provides us those we work for both material and present consciousness! Prime Fusion Fitness & Pilates and owner/instructor Lauren Kelly @lkmoves wish you a merry Christmas and Happy New Year! #presents #gifts #christmastree #ochristmastree #wrapping #giftwrap #phillybusiness #newbusiness #womenentrepreneurs #pilatesphl #dopilates #getprimedphl #oldcitypilates #oldcityphl #homefortheholidays

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Sorry not home to teach #pilatesphl in #philly @lkmoves is at #hometown #vb #dancestudio teaching Pilates to her #757 folks at Music in Motion dance academy! #familybusiness #dopilates #danceacademy #musicinmotion #virginiabeach