#neckstretch

[yogadaily]

(via YogaWorks – Yoga, Meditation & Mindful Fitness Classes | Yogaworks, Online yoga classes, Vinyasa flow  || Curated with love by yogadaily) 

[spread-the-nerd]

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Fighting White Supremacy is HARD WORK! Are you angry?! Chances are your neck is also super tense. ⁣ ⁣ Let’s work on releasing that tension together today! ⁣ ⁣ Start by placing a hand over one side of the head and pulling down. Don’t really pull, just let gravity do the work. ⁣ ⁣ Clasp your hands behind the head and pull down, again, letting gravity do the work here. ⁣ ⁣ Then you’re gonna release the jaw, clasp your hands, and vigorously shake out your jaw. ⁣ ⁣ Take a deep breath in, exhale it out. ⁣ ⁣ Do the other side and keep fighting racism! ✊🏾🖤⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #selfcare #youcantpourfromanemptycup #fightingwhitesupremacyishardwork #releasetension #neckstretch #deepbreaths #youcandothis #weareangry #goodstretch #breathe #fuckwhitesupremacy https://www.instagram.com/p/CBO963fD8Es/?igshid=1u73trjgset88

[ikeofspain]

Whassup? #neckstretch (at Piccolino Exchange Square) https://www.instagram.com/p/BtzK15OHJG-/?utm_source=ig_tumblr_share&igshid=bhk75yhbzyvq

[eatclean-bewhole]

Stretches for a tight neck.

[eatclean-bewhole]

[lemonfrogfitness-blog]

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Stiff Neck? Try This Stretch - I, including a lot of people I know suffer with a stiffness in the neck area, try this stretch to help relieve it. - 1️⃣ Sit on a chair or bench. 2️⃣ Take your hand place it under your bum with the palm facing up. 3️⃣ Lift your chest up high sit nice and tall. 4️⃣ Take your opposite hand and gently pull your head over. 5️⃣ Hold for 20-30 seconds. 6️⃣ Pull your chin lower towards your chest to feel stretch towards back of neck more. 7️⃣ Release and repeat on opposite side. - Give it ago and let me know what you think😀 - Also leave a comment if you’d like a stretch for another body part in particular. - How weird do I look with with hair 😂. - - - - - - - - - - #fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #fitness #life #lifestyle #training #gains #abs #gymlife #burnfat #cardio #instagood #plymouth #stretching #neck #neckstretch #tuesday #tuesdaymotivation #lemonfrogfitness (at Plymouth)

[jennyypooo]

Me: I’m done bending over backwards for people “Jenny, I need....” Me: ꥃ ▾ ▾ ▾ PC & caption: @galina_para BWAKKAAA #bend #backstretch #neckstretch #stretch #yoga #lafitness #flexible #hiding #peekaboo 🤣 #twistedtuesdays (at LA Fitness)

[michellerosado]

Aaaaah.... I chose this one for my last #asana until tomorrow. Day 26 of the #RoadtoScorpion #yogachallenge in a Malasana or Garland pose variant. After the #backbends in this challenge and others this week it felt sooo good to stretch my neck this way. ☺️🙏🏻🕉🌿✨💓✈️ . . Host: @cyogalab Sponsor: @livesankalpa . . . . . #yoga #yogini #travelingyogini #malasana #garlandpose #instayoga #photooftheday #ashtangi #yogalove #yogajourney #neckstretch #yogaeverydamnday #vegan #veganmuscle #vegangirl #instavegan #veganfitness #whatveganslooklike #fitgirl