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SUB ALERT! Teaching 12:15 Barre 45 @focusbarreandyoga Still a few spots left! Register online? #whatthetuck #barrebelle #barre #isometric #squeezeandfreeze #absinandup #phillyfit #dopilates #pilatesphl #getprimedphl (at Focus Barre & Yoga)
"pop-up" class TONIGHT at 6:30 pm @primefusionphl in Old City. Cardio Pilates Sculpt is 1 hour of fun, full body moves to raise your heart rate, tone your back, arms & buns and killer Pilates based core! Sign up on ClassPass, get 5 for $25 on groupon or do our intro pack! #dopilates #pilatespl #getprimedphl
Mmmm. Thinking about feeling good, feeling strong, abs burning, fully able to twist and stretch and yawn. Last nights class was a great 45 min of "Pilates Stretch a& Restore" with 3 new clients! Next class... abs, arms,ass - 30 min Thursday at 5:30. Get it. #dopilates #feelingood #damngood #pilatesphl #pilatesphiladelphia #practice #pilateseveryday #getprimedphl #stretchandrestore #absarmsass #triplea
2015 has been a year of trials, tribulations and joy! Grateful for the gifts life provides us those we work for both material and present consciousness! Prime Fusion Fitness & Pilates and owner/instructor Lauren Kelly @lkmoves wish you a merry Christmas and Happy New Year! #presents #gifts #christmastree #ochristmastree #wrapping #giftwrap #phillybusiness #newbusiness #womenentrepreneurs #pilatesphl #dopilates #getprimedphl #oldcitypilates #oldcityphl #homefortheholidays
Teaching some nice arm free weight combos for the back, shoulders, biceps & triceps today at 5:30 pm for Abs, Arms, Ass 30 min. Express. Pre register online, link in bio or use #classpass find out #groupon 5 for $25 online! #dopilates #pilatesphl #expressworkout #dirty30 #arms #armsabsass #buildabicep #freeweights #smallmusclegroups #shoulderday #backday #strongisthenewskinny #fusion #getprimedphl
The weekend is here! Teaching clients @urbanfrontpilates today and classes @primefusionphl Dog sitting for a neighbors corgi/chow mix Robert all weekend. Think he'll like Pilates? #doga #pilatespups #puplates #dogsofig #reformer #dopilates #pilatesinstructor #getprimedphl #phillyfit #phlfit #primetime #ladderbarrel
#Repost @primefusionphl with @repostapp. ・・・ How I feel when I think about teaching ABS, ARMS, ASS tonight at 5:30 pm at 2nd & Chestnut in #oldcityphl Only 30 min. Great workout, no excuses! #partypartyparty #confetti #balloons #thirstythursday #dopilates #absarmsass #getsome #sixpack #buildabicep #pilateslovers #squat #bootybuilding #getprimedphl
How I feel when I think about teaching ABS, ARMS, ASS tonight at 5:30 pm at 2nd & Chestnut in #oldcityphl Only 30 min. Great workout, no excuses! #partypartyparty #confetti #balloons #thirstythursday #dopilates #absarmsass #getsome #sixpack #buildabicep #pilateslovers #squat #bootybuilding #getprimedphl
