#ring flys

[speedsnowsun]

Mon 7th July WOD - Shoulder Destroyer

Monday 7th July,

1) HSPU 10 x 3 EMOM

Scaled: Wall Walks (Jesus christ they're hard)

Good exercise to incorporate for good overall core strength and cardio

2) 2 rounds for perfect reps of; - ring flys - chins (no bands - negatives) - reverse flys

3) 5 min amrap Two KB shoulder to OH 5 burpees every time the KB passes below your shoulder

2 x 6kg

3 set of burpeess

Need to work on shoulder mobility - Limiting factor is pain in front crease of chest/shoulder