My shoulders and upper back tend to be the areas that need the most work with regards to strengthening. . I'm just three weeks I've seen such improvements with these reverse flys! Week one I literally had to use NO WEIGHT and I was dying.. Last week I could use 5# for half the sets and this week I rocked those 5# dumbbells for EVERY single set! . This move focuses on the traps, rhomboids, and rear deltoids, although other muscles are coming into play too! . #reverseflys #shoulderstrength #babystepsarestillprogress #setyourmindtoitanddoit #beyourownsuperhero #superman #babyweights #babymuscles #stillimproving #lifeofaDPT #dpt #physicaltherapylife #physicaltherapy #functionalmovements #compoundmovements @joelfreemanfitness #thekindafitchicktribe
