#ripraven

[mikealexandercpt]

According to @dharmfx it's Daughters Day. So here's a pic of my late daughter. Wasn't she beautiful? Would you believe me if I told you she was 18 here? This coming Halloween marks two years since I had to say goodbye to you, but you never leave my mind. Daddy misses you and all your weirdness. But most of all I miss your unfailing loyalty to me. Sleep well little princess. #unitedinstrength #raven #ripraven #imissmycat #noireallymissher #daughtersday #blackcatsofpowerlifting #blackcatlivesmatter https://www.instagram.com/p/CFmeCBcDMdQ/?igshid=li56nyo8kszt

[mikealexandercpt]

I wasn't sure if I'd be able to pull off this #beltless PR of 320x1 but it was successful. Needed thus after five days if feeling like my heart was ripped right out of my chest. I'm sure it's further proof that training the #lowerback before performing a big movement is very beneficial. Drop me a DM if you'd like to train with me. Lets talk! #unitedinstrength #raven #ripraven https://www.instagram.com/p/BpyABDSAU6D/?utm_source=ig_tumblr_share&igshid=rtiqzni21lb2

[mikealexandercpt]

This is a pic from last night, as my phone stopped filming on its own for reasons I don't know. Nothing temporarily takes away the pain of losing your best friend like pulling 330x5 without the help of a belt for the first time in well over a year. And these felt very easy too. After next week I will be putting together a four day #hypertrophy based routine. More to come on that soon. Also, thanks to those of you who reached out with their condolences, you know who you are. This week has been an absolute nightmare but I'll keep fighting as should you with your own struggles. Don't let them win. Never give up. #unitedinstrength #raven #ripraven #deadlift #deadliftsforraven #beyond531 #jimwendler #fullbodytraining #igfitness #igpowerlifting #powerlifting #nj #nasmcertied #nasmcpt #iamacpt #strong #strength #newjersey #strongandshapelygym #eastrutherford #posteriorchain #nevergiveup #nevergivein #ificandoitsocanyou (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/BpslZPTj7nD/?utm_source=ig_tumblr_share&igshid=zvk6vtjkicjh

[toxicwayz]

Where there’s beauty, there’s death.

[vennithevenomous]

#NationalPuppyDay #RIPRaven