Jan 9, 2017
Got up with the #rockclock and did #c25k Day3/Week1. Upped my mph to 5 for a couple of the jog rounds. Got in 48oz of water to start the day. Feeling good - now for some breakfast (AND COFFEE ☕️) #7amclub #getatit #wwfamily #janrunclub
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Got up with the #rockclock and did #c25k Day3/Week1. Upped my mph to 5 for a couple of the jog rounds. Got in 48oz of water to start the day. Feeling good - now for some breakfast (AND COFFEE ☕️) #7amclub #getatit #wwfamily #janrunclub
I was listening to #hamishandandy and #jenniferhawkins said that she uses this app called #RockClock which is by The Rock where he motivates you and has an alarm u can set to get you out of bed. I decided to try it out for fun this morning, so at 5:59am this morning, I heard The Rock singing on my mobile phone "get your ass out of bed!" :) and whos gonna say no to the Rock? :) not me hahah! So i got up and did some drawing practice on my #wacom tablet, and then i saw a notification that my fav artist #faebelina was starting a live stream on Twitch! I always miss her streams... but not today! And its all thanks to The Rock heheh! Drawing at the same time with your fav artist streaming on Twitch is so fun! I got to hear her awesome chill music playlist and hear her chatting to her fans (including me!) as she drew :D thanks The Rock haahah.. that was much better than sleeping :)
I disappointed @therock this morning. 😭 #rockclock
When @therock sings to you at 630am on a Saturday to help you reach your goals....you get your candy ass outta bed and go after them. 👊 #TheRockSays #MYWeightLossStory #MyJourney #GetFit #GetUp #WorkHard #Follow #Goals #GoodMorningSunshine #RockClock #Crunches #Lunges #SeatUps #CrushYourGoals #StayFit #TEAMStayFit
Today's #RockClock wake up. Thanks @therock for seriously telling me to wake my ass up at 5:30am to start the day. 👊
...the duvet 😴 #rockclock #gym (at Virgin Active Century City)
Klap gym boet 😜 #rockclock #gym (at Kenilworth, Cape Town)
#rockclock (at irukandji.tv)