Journey Of SarahMiller

Watch my weight loss journey and hopefully my determination can inspire someone else. Maybe even you!

[sjk2312-blog]

Weigh in day!! There is probably more sarcasm in that then faith but that's ok. I've been one of those people that tell many not to focus on the pounds but I myself get hung up on it. Last week I was down 10.5 overall inches and 1lb. That's right, 1. So, I've had a chat with myself to remind me that no matter what the number is, it's still a result. It's. It going to happen overnight which is why it's a journey. Focus on the positive even if it's only a single number. #weighinday #weightloss #inches #weightlossgoals #weightlossjourney #weightlossstory #weightlosstransformation #weightlossmotivation #myjourney #mystory #follow #fitness #fitnessjourney #wellness #lifestylechange #fattofit #getfit #stayfit #teamstayfit (at Stay Fit True 24/7 Fitness & X-SST Elite Division)

[sjk2312-blog]

This weeks been a rough one. Challenging on many levels. I lost my Mom a year ago at the young age of 57, I have been unmotivated at home after long days, I had to dismiss a long time employee which became draining. Overall, an exhausting week BUT I still found a way to get this workout goal of mine done. If I don't put in the time no one else will. It may not seem like a lot, but my legs tell me otherwise after a total of 480 squats in a week. #squats #fitnessjourney #goals #follow #fattofit #weightsfordays #kettlebells #weightlosstransformation #weightlossmotivation #weightlossjourney #weightloss #myjourney #mystory #gettinglean #fitgirl #lifestyle #makingchange #fitnessroutines #workout #gymlife #getfit #stayfit #teamstayfit (at Stay Fit True 24/7 Fitness & X-SST Elite Division)

[sjk2312-blog]

Goals are important to have. One of my most favourite quotes regarding goals is "If it doesn't challenge you, it won't change you." I'm grateful for the challenges I've seen, that I've faced, that I've failed, that Ive conquered. Without them it wouldn't provide me the strength to pursue new goals. #gogetit #reachforit #goals #achieve #motivate #fitness #fitnessjourney #strength #weightsfordays #girlsthatlift #fattofit #follow #mystory #myjourney #fitnessgoals #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlossgoals #followforfollow #getfit #stayfit #teamstayfit

[sjk2312-blog]

It's late and quiet but I got it done. Check and check! Workout complete, and after my exhausting day in the office and preparations for a busy week ahead, I needed to grind this out!! #latenightworkout #geterdone #weightsfordays #fitness #follow #fattofit #weightlossgoals #weightlosstransformation #weightlossjourney #weightlossstory #myjourney #mystory #weights #sculpt #lunges #squats #pushups #situps #curls #routines #gymlife #motivated #getfit #stayfit #teamstayfit (at Stay Fit True 24/7 Fitness & X-SST Elite Division)

[sjk2312-blog]

Keep on keeping on and push through the pains of the muscle burn. Grateful for a new beginning and partners to help me along! Thanks @jesnadi @michdawn72 for joining me and a huge thank you and shout out to the amazing @big_g_team_stayfit for believing in me and knowing with just a little push and a little belief that I'll reach my goals. Now I must sleep. #fitnessjourney #findingme #goals #weightloss #weightlossjourney #weightlosstransformation #leanandmean #fattofit #fitgirl #fitnessemoji #meetmyemoji #weightstraining #weightsfordays #weights #follow #getfit #stayfit #teamstayfit (at Stay Fit True 24/7 Fitness & X-SST Elite Division)

[sjk2312-blog]

Today's workout 💪🏋🏼👊 10mins elliptical 5.0 speed 3x10 crunch sets 3x15x30lbs camber curls 3x15x10lb laterals 3x10x10lb alternate curls 3x10x10lb tricep kickbacks 3x10x15lb kettle bell squats 3x10x15lb kettle bell squat/swings Yesterday's legs with today's squats on top of squats may leave me in trouble tomorrow but I'll push through as best as can 🏃🏼‍♀️🏋🏼💪👊 Photo 📸 @jesnadi #workoutroutines #weightloss #goals #fitness #getsmemotivated #weightlossmotivation #weightlosstransformation #weightlossjourney #weightlossstory #myjourney #mystory #armday #squats #crunches #lifestylechange #fattofit #follow #fitgirl #leanandmean #getfit #stayfit #teamstayfit (at Stay Fit True 24/7 Fitness & X-SST Elite Division)

[sjk2312-blog]

Today's workout 💪🏋🏼👊 10mins treadmill 5.0 incline 3.0 speed 5x20 ab twists w/8lb weightball 3x10 crunch sets 3x15x30lb leg curls 3x15x30lb leg lifts 3x15x60lbs dual pulley 3x15x45lbs overhead pulls 6x10x8lb kettle bell squats Thanks to my girl @michdawn72 for grinding with me and for the photos 📸 #keeponkeepingon #pushingthrough #nopainsnogains #workout #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossstory #weightloss #weightlossgoals #fitness #fattofit #followthejourney #fatgirltofitgirl #follow #myjourney #mystory #getfit #stayfit #teamstayfit (at Stay Fit True 24/7 Fitness & X-SST Elite Division)

[sjk2312-blog]

Why am I doing this? Simple. Lose fat. Gain muscle. Increase strength. Retain stamina. Release stress. Feel good. Enjoy life. Anything else? Sure, I could go on and on. But most of all, I'm doing this to take control and get my life back. The past 24months I've been lost. Life was dedicated to others. It's time I put myself first or I clearly will be no good for anyone. #makingchange #workoutroutines #dailyhabits #gettingfit #healthylifestyle #lifestyleblogger #fitnessjourney #weightloss #strengthtraining #transformation #myjourney #mystory #fattofit #follow #goingstrong #determination #weightlossgoals #weightlossmotivation #weightlossjourney #weightlosstransformation #getfit #stayfit #teamstayfit (at Stay Fit True 24/7 Fitness & X-SST Elite Division)

[sjk2312-blog]

Honestly people, if your in the Guelph area and want to make changes in your life...introducing an amazing deal that won't be beat! @stayfittrue247fitness is the answer to my journey and can be yours too! Healthy lifestyle choices begin with you, but StayFit is here to make it so much easier. Join today. #getresults #makechange #stayfitgym #guelph #promotionaloffer #todayonly #cantbebeat #lifestyle #gymlife #follow #getfit #stayfit #teamstayfit #jointhefamily (at Stay Fit True 24/7 Fitness & X-SST Elite Division)

[sjk2312-blog]

Today's workout 💪🏋🏼👊 10mins stairs 5x20 ab twists w/8lb weightball 3x10 crunch sets 3x15x60lbs dual pulley 3x15x45lbs overhead pulls 5x10x50lbs row 3x15 dips 15mins treadmill at 3.5 speed 5.0 incline Today's menu: Breakfast 1/2 grapefruit 1/2 cup Probiotic yogourt Lunch Cup of Broccoli Snack 2 spears of pineapple Dinner plain omelet Snack tbsp almond butter Photo Cred @jesnadi #dailymotivation #workouts #keeponkeepingon #weightlossjourney #weightlosstransformation #weightlossgoals #weightloss #myjourney #fattofit #feelthepainearnthegain #fitness #makethechange #follow #jesnsarah #getfit #stayfit #teamstayfit (at Stay Fit True 24/7 Fitness & X-SST Elite Division)

[sjk2312-blog]

Today's workout 💪🏋🏼👊 10mins elliptical 3x20 ab twists w/8lb weightball 3x15x60lbs dual pulley 3x15x30lbs calve pushes 3x15x45lbs overhead pulls 3x10x10lbs laterals 3x10x50lbs row 3x10 crunch sets 3x10 dips 1x30x10lb curls 1x30x10lb inclined press 1x30x10lb alternate front raise Time to rest up in Lavender Epson. If I haven't already said it, I'm super proud of my friend Jessica. She's determined to get her health and fitness on track for her upcoming wedding. Follow her journey with me... @jesnadi She could use all the extra cheers 👏 #actionshots #workouts #fitness #gettingbacktoit #fitnessgoals #weightlossmission #weightlossmotivation #weightloss #weightlossjourney #weightlosstransformation #fattofit #leanandmean #fitgirl #jesnsarah #follow #myjourney #getfit #stayfit #teamstayfit (at Stay Fit True 24/7 Fitness & X-SST Elite Division)

[sjk2312-blog]

This explains my day. #fitness #workouts #squats #kettlebells #gettinglean #fattofit #myjourney #follow #fitnessgoals #weightlosstransformation #weightlossstory #weightlossmission #weightlossmotivation #getfit #stayfit #jesnsarah #teamstayfit (at Stay Fit True 24/7 Fitness & X-SST Elite Division)

[sjk2312-blog]

Today's workout 🏋🏼 10mins 5.0 incline/3.5 speed 3x15x30lbs leg press 3x15x30lbs leg curls 3x15x30lbs calve raises 4x10x40lbs overhead pulls 3x10x10lbs laterals 3x10x50lbs row 3x10 crunch sets And thanks to my fan partner @jesnadi for joining me and listening to my grunts after yesterday's hard day of squats. We're going to burn through this! #gettingbackatit #weightlosstransformation #weightlossmotivation #weightlossjourney #mystory #fattofit #yepimsore #strength #bikinimission #healthylifestyle #follow #fitness #fitgirl #workouts #getfit #stayfit #teamstayfit (at Stay Fit True 24/7 Fitness & X-SST Elite Division)

[sjk2312-blog]

Mark the calendar. @stayfittrue247fitness @big_g_team_stayfit are truly providing people with every opportunity to get in shape, create a healthy lifestyle and be motivated for this new year. I've even heard of you go in now they will give you this offer today! So, the only question is, what are you waiting for? #yearofchange #getfit #stayfit #teamstayfit #guelph (at Stay Fit True 24/7 Fitness & X-SST Elite Division)

[sjk2312-blog]

In March 2016 my friend @tmoore8114 gave me this book. It has laid on my desk empty and I believe that it was waiting for this moment. Today I weighed in again all 205lbs of me, which means yes, I gained 13 back of what I lost. Even though I've still been pushing through with little workouts here and there, it's the lifestyle that's the key. My sleeping, my meal plans. I may have had a tear, but I know I've got the determination and strength to beat my butt back into the healthy routines and truly transform. This book will be used to journal my goals, my weight, my inches. I've repeatedly said this past year has been challenging and difficult, I've got one more hurdle which is my Moms anniversary on January 9th. I'm feeling the weight on my lungs again which makes it double the challenge, BUT, I got this. I know I can and I know I will. Thank you for the continued support. Thank you @big_g_team_stayfit for the hug today, thank you @jesnadi for being my partner. Let's get this all jotted down and get to work. ❤👊 #fattofit #transformation #motivationmonday #newme #outwiththeold #gettingbacktoit #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossstory #weightlossgoals #myjourney #mystory #mygoals #crushit #fitness #follow #getfit #stayfit #teamstayfit (at Stay Fit True 24/7 Fitness & X-SST Elite Division)

[sjk2312-blog]

Day one reset cleanse 👊Breakfast 1 cup Probiotic yogourt, 1/4 cup Blueberries, 1/2tsp honey. Simple, easy, tasty. #weightlossjourney #weightlossgoals #weightlosstransformation #eatingclean #cleanse #mealplans #myjourney #reset #dayonecleanse #follow #fitness #fitgirlfirst #goals #gotthis #newyearnewme #fattofit #getfit #stayfit #teamstayfit

[sjk2312-blog]

Tomorrow marks the first day that I become a duo in workouts. My friend @jesnadi will be joining me as a partner to help keep me motivated in getting to the gym, and for me to support and motivate her journey to a healthier year as she prepares to walk down an aisle. The first anniversary of my moms death is only a week away, and those that know me, know that this has been the most challenging difficult year. In the past month I've put on a few pounds again and Im very upset that I allowed myself to fall into bad routines even at a time when things were and are finally turning in a positive direction. A new career, a 40th Birthday, holidays without my Mom. It's been a busy few weeks where the time I had was invested into my new role. But now, I'm more engaged and motivated than before to get results. What kind of a partner would I be if I can't practice what I preach. With the help of the meal plans and workout routines of @big_g_team_stayfit we've got this! So Jes, be ready as we both take steps. And in time we will do the entire staircase ❤ #weightlossjourney #weightlossgoals #weightlosstransformation #watchus #herewego #newweighins #myjourney #fitness #gethealthy #determination #newme #newus #follow #strengthtraining #motivation #transformation #mystory #fattofit #getfit #stayfit #teamstayfit